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FAT FREE MILK

Common questions

Is FAT FREE MILK healthy?

FAT FREE MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Fat-free milk is minimally processed and retains essential nutrients like high-quality protein, calcium, and vitamin B12.

How processed is FAT FREE MILK?

FAT FREE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FAT FREE MILK's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FAT FREE MILK

Dean Foods Company
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Dairy Farmers of America
Category Milk
Summary

Fat-free milk is minimally processed and retains essential nutrients like high-quality protein, calcium, and vitamin B12. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. This product is a healthy choice for those looking to reduce fat intake while maintaining nutrient density.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a form of vitamin D that is effective in maintaining adequate vitamin D levels in the body. Fortification with vitamin D3 is particularly important in dairy products to aid in the prevention of deficiencies.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis and other bone-related conditions.

See more about Vitamin D3 →
Nonfat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients such as calcium and vitamin B12, supporting bone health and metabolic functions.

See more about Nonfat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in nonfat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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