At a glance
Summary
This 1% lowfat milk is minimally processed and contains essential nutrients like calcium, vitamin D, and protein. The ingredient list is short and clean, with no harmful additives or artificial ingredients, making it a healthy choice for those looking to reduce fat intake while maintaining nutritional benefits.
Key ingredients 4
MilkGood
Milk is a nutrient-rich liquid that provides a good source of calcium, vitamin D, and protein. It is a staple in many diets and supports bone health and muscle function. The presence of natural sugars and fats in milk contributes to its overall nutritional profile.
Risks
Lactose intolerance can be a concern for some individuals, leading to digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are essential for bone health, and provides high-quality protein for muscle maintenance.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption and supports bone health, contributing to the overall nutritional profile of fortified milk.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, enhancing its nutritional value. It is commonly used to ensure adequate vitamin A intake, especially in low-fat dairy products. While beneficial for maintaining vision and immune function, it is not naturally occurring in milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune function by providing an essential nutrient that may be lacking in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play