Smoky Gouda Mac & Shredded Beef

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Common questions

Is Smoky Gouda Mac & Shredded Beef healthy?

Smoky Gouda Mac & Shredded Beef scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of whole food ingredients such as shredded beef, cauliflower, and red bell peppers, which contribute to its nutritional value.

How processed is Smoky Gouda Mac & Shredded Beef?

Smoky Gouda Mac & Shredded Beef is NOVA Group 3: Processed Foods.

Which ingredients drive Smoky Gouda Mac & Shredded Beef's score?

In Scout's ingredient-by-ingredient analysis, Shredded Beef, Cauliflower, Red Bell Peppers count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smoky Gouda Mac & Shredded Beef

Factor
73 Good

Analysis updated July 2026 · How Scout scores

$74.68 · 38 oz · $0.25 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Procter & Gamble
Category Other Food
Summary

This product contains a variety of whole food ingredients such as shredded beef, cauliflower, and red bell peppers, which contribute to its nutritional value. However, it is a processed food with a complex ingredient list that includes multiple types of cheese and olive pomace oil, which slightly reduces its health score. The absence of harmful additives like artificial colors or seed oils is a positive aspect, but the processing level limits its maximum potential score.

Key ingredients 14

Cauliflower
Very Good

Cauliflower is a nutrient-dense vegetable high in vitamins C and K. It is low in calories and carbohydrates, making it a healthy addition to meals. Its fiber content supports digestive health.

Benefits

Provides essential vitamins and fiber, supporting immune function and digestive health.

See more about Cauliflower →
Red Bell Peppers
Very Good

Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are low in calories and high in fiber, supporting a healthy diet. Their vibrant color indicates a high content of beneficial phytonutrients.

Benefits

High in antioxidants and vitamins, supporting immune health and reducing inflammation.

See more about Red Bell Peppers →
Grape Tomatoes
Very Good

Grape tomatoes are a good source of vitamins A and C, as well as lycopene, an antioxidant linked to reduced risk of chronic diseases. They are low in calories and provide hydration due to their high water content.

Benefits

Rich in antioxidants and vitamins, promoting heart health and reducing oxidative stress.

Shredded Beef
Good

Shredded beef is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. When sourced from grass-fed cattle, it may also contain higher levels of omega-3 fatty acids.

Risks

Potential risks include high saturated fat content and possible presence of antibiotics if not sourced responsibly.

Benefits

Rich in protein and essential nutrients like iron and B vitamins, supporting overall health and muscle function.

Heavy Cream
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Offers a rich texture and flavor, with some vitamin A and D content.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, which is essential for fluid balance and nerve function. Unlike refined table salt, it may contain beneficial minerals like magnesium and potassium.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting overall health.

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Smoked Black Pepper
Good

Smoked black pepper adds flavor and contains piperine, which may enhance nutrient absorption. The smoking process adds a unique flavor without significant nutritional changes. It is a natural spice with potential antioxidant properties.

Benefits

Enhances flavor and may improve nutrient absorption due to piperine content.

Brown Rice Elbow Macaroni
Neutral

Brown rice elbow macaroni is a gluten-free pasta alternative made from whole grain brown rice. It retains more nutrients compared to refined pasta but is still a processed carbohydrate. It provides a moderate source of energy and fiber.

Risks

May contribute to high carbohydrate intake if consumed in excess.

Benefits

Offers a gluten-free option with more fiber than traditional pasta, supporting digestive health.

Reduced Fat Milk
Neutral

Reduced fat milk provides essential nutrients like calcium and vitamin D with lower fat content than whole milk. It supports bone health but may lack some of the beneficial fats found in whole milk. It is a processed dairy product.

Risks

Potential lactose intolerance for some individuals.

Benefits

Provides calcium and vitamin D, supporting bone health.

See more about Reduced Fat Milk →
Cream Cheese
Neutral

Cream cheese is a dairy product high in fat and calories, often used for its creamy texture. It provides some calcium and vitamin A but is also high in saturated fat. It is a processed cheese product.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Offers a creamy texture and flavor, with some calcium and vitamin A content.

See more about Cream Cheese →
Shredded Smoked Gouda Cheese
Neutral

Shredded smoked gouda cheese is a flavorful cheese high in fat and protein. It provides calcium and vitamin A but is also high in sodium and saturated fat. The smoking process adds a distinct flavor but does not significantly alter nutritional content.

Risks

High sodium and saturated fat content may pose health risks if consumed in large amounts.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Olive Pomace Oil
Neutral

Olive pomace oil is a refined oil extracted from the pulp of olives after the first press. It is lower in quality compared to extra virgin olive oil but still contains some monounsaturated fats. It is often used for cooking due to its higher smoke point.

Risks

Refined processing may reduce beneficial compounds found in higher-quality olive oils.

Benefits

Contains monounsaturated fats that can support heart health.

Monterey Jack Cheese
Neutral

Monterey Jack cheese is a semi-soft cheese high in fat and protein. It provides calcium and vitamin A but is also high in sodium and saturated fat. It is a processed cheese product.

Risks

High sodium and saturated fat content may pose health risks if consumed in large amounts.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Monterey Jack Cheese →
Grated Parmesan Cheese
Neutral

Grated parmesan cheese is a hard cheese known for its strong flavor and high sodium content. It provides calcium and protein but is also high in saturated fat. It is a processed cheese product.

Risks

High sodium and saturated fat content may pose health risks if consumed in large amounts.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Processing

Group 3 · Processed

Processed Foods

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