Smoky Gouda Mac & Shredded Beef
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a variety of whole food ingredients such as shredded beef, cauliflower, and red bell peppers, which contribute to its nutritional value. However, it is a processed food with a complex ingredient list that includes multiple types of cheese and olive pomace oil, which slightly reduces its health score. The absence of harmful additives like artificial colors or seed oils is a positive aspect, but the processing level limits its maximum potential score.
Key ingredients 14
CauliflowerVery Good
Cauliflower is a nutrient-dense vegetable high in vitamins C and K. It is low in calories and carbohydrates, making it a healthy addition to meals. Its fiber content supports digestive health.
Benefits
Provides essential vitamins and fiber, supporting immune function and digestive health.
Red Bell PeppersVery Good
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are low in calories and high in fiber, supporting a healthy diet. Their vibrant color indicates a high content of beneficial phytonutrients.
Benefits
High in antioxidants and vitamins, supporting immune health and reducing inflammation.
Grape TomatoesVery Good
Grape tomatoes are a good source of vitamins A and C, as well as lycopene, an antioxidant linked to reduced risk of chronic diseases. They are low in calories and provide hydration due to their high water content.
Benefits
Rich in antioxidants and vitamins, promoting heart health and reducing oxidative stress.
Shredded BeefGood
Shredded beef is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. When sourced from grass-fed cattle, it may also contain higher levels of omega-3 fatty acids.
Risks
Potential risks include high saturated fat content and possible presence of antibiotics if not sourced responsibly.
Benefits
Rich in protein and essential nutrients like iron and B vitamins, supporting overall health and muscle function.
Heavy CreamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Offers a rich texture and flavor, with some vitamin A and D content.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, which is essential for fluid balance and nerve function. Unlike refined table salt, it may contain beneficial minerals like magnesium and potassium.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting overall health.
Smoked Black PepperGood
Smoked black pepper adds flavor and contains piperine, which may enhance nutrient absorption. The smoking process adds a unique flavor without significant nutritional changes. It is a natural spice with potential antioxidant properties.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
Brown Rice Elbow MacaroniNeutral
Brown rice elbow macaroni is a gluten-free pasta alternative made from whole grain brown rice. It retains more nutrients compared to refined pasta but is still a processed carbohydrate. It provides a moderate source of energy and fiber.
Risks
May contribute to high carbohydrate intake if consumed in excess.
Benefits
Offers a gluten-free option with more fiber than traditional pasta, supporting digestive health.
Reduced Fat MilkNeutral
Reduced fat milk provides essential nutrients like calcium and vitamin D with lower fat content than whole milk. It supports bone health but may lack some of the beneficial fats found in whole milk. It is a processed dairy product.
Risks
Potential lactose intolerance for some individuals.
Benefits
Provides calcium and vitamin D, supporting bone health.
Cream CheeseNeutral
Cream cheese is a dairy product high in fat and calories, often used for its creamy texture. It provides some calcium and vitamin A but is also high in saturated fat. It is a processed cheese product.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Offers a creamy texture and flavor, with some calcium and vitamin A content.
Shredded Smoked Gouda CheeseNeutral
Shredded smoked gouda cheese is a flavorful cheese high in fat and protein. It provides calcium and vitamin A but is also high in sodium and saturated fat. The smoking process adds a distinct flavor but does not significantly alter nutritional content.
Risks
High sodium and saturated fat content may pose health risks if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Olive Pomace OilNeutral
Olive pomace oil is a refined oil extracted from the pulp of olives after the first press. It is lower in quality compared to extra virgin olive oil but still contains some monounsaturated fats. It is often used for cooking due to its higher smoke point.
Risks
Refined processing may reduce beneficial compounds found in higher-quality olive oils.
Benefits
Contains monounsaturated fats that can support heart health.
Monterey Jack CheeseNeutral
Monterey Jack cheese is a semi-soft cheese high in fat and protein. It provides calcium and vitamin A but is also high in sodium and saturated fat. It is a processed cheese product.
Risks
High sodium and saturated fat content may pose health risks if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Grated Parmesan CheeseNeutral
Grated parmesan cheese is a hard cheese known for its strong flavor and high sodium content. It provides calcium and protein but is also high in saturated fat. It is a processed cheese product.
Risks
High sodium and saturated fat content may pose health risks if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Processing
Processed Foods
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