HORMEL, NATURAL CHOICE, SMOKED DELI HAM
Summary
This smoked deli ham has a clean ingredient list with no artificial additives, seed oils, or preservatives, which is a positive aspect. However, it is a processed food with a relatively high sodium content, which limits its score. The presence of natural sugars and the processing level also contribute to a moderate rating.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency in processed foods.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in food products. It is a common ingredient in processed foods to extend shelf life. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Turbinado sugarNeutral
Turbinado sugar is a less refined sugar with some molasses content, giving it a slight nutritional edge over white sugar. It is used for sweetness and flavor in food products. Despite being less processed, it still contributes to sugar intake.
Risks
Excessive sugar consumption can lead to obesity, diabetes, and dental issues.
Benefits
Provides a quick source of energy due to its carbohydrate content.
Cultured celery powderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in processed meats to replace synthetic nitrates. While it is a natural alternative, it still contributes to nitrate intake.
Risks
Nitrate consumption is linked to potential health risks, including an increased risk of certain cancers when converted to nitrites.
Benefits
Acts as a natural preservative, helping to inhibit bacterial growth in processed meats.
Cherry powderNeutral
Cherry powder is used for flavor and color enhancement in food products. It is derived from cherries and may contain some antioxidants. However, in small quantities, its nutritional impact is minimal.
Benefits
May provide some antioxidants, although the amount in processed foods is typically negligible.
Processing
Processed Foods
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