BUSH'S Reduced Sodium Black Beans 15 oz
Summary
This product contains a simple and clean ingredient list with prepared black beans, water, and salt, which contributes to its nutritional benefits such as high fiber and protein content. The processing level is moderate, but the absence of harmful additives or artificial ingredients allows it to maintain a high score within its category. The reduced sodium content further enhances its health profile, making it a good choice for those monitoring their salt intake.
At a glance
Key ingredients 3
Prepared black beansVery Good
Prepared black beans are a rich source of plant-based protein and dietary fiber, supporting digestive health and satiety. They are minimally processed, retaining most of their natural nutrients and antioxidants. Compared to other protein sources, they offer a low-fat, cholesterol-free option.
Benefits
High in protein and fiber, which can aid in weight management and improve digestive health. Contains essential nutrients like iron, magnesium, and folate.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans, contributing to taste and shelf life. In moderate amounts, it is generally safe for consumption. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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