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Green Valley Garbanzo Beans

Common questions

Is Green Valley Garbanzo Beans healthy?

Green Valley Garbanzo Beans scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic garbanzo beans, water, and sea salt, which are clean and minimally processed ingredients.

How processed is Green Valley Garbanzo Beans?

Green Valley Garbanzo Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Green Valley Garbanzo Beans' score?

In Scout's ingredient-by-ingredient analysis, Organic garbanzo beans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Valley Garbanzo Beans

Green Valley
85 Excellent

Analysis updated June 2026 · How Scout scores

$43.99 · 15.5 oz · pack of 12 · $0.24 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Seneca Foods Corporation
Category Beans
Summary

This product consists of organic garbanzo beans, water, and sea salt, which are clean and minimally processed ingredients. The organic certification ensures that the beans are free from synthetic pesticides and fertilizers, enhancing their nutritional value. Despite being processed, the absence of harmful additives and the presence of beneficial nutrients like protein and fiber contribute to a high score within its category.

Key ingredients 3

Organic garbanzo beans
Very Good

Organic garbanzo beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate, iron, and manganese.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to overall health.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can provide additional health benefits compared to regular salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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