At a glance
Summary
This product consists mainly of navy beans, which are nutrient-dense and provide a good source of protein and fiber. The addition of water, salt, and calcium chloride as a firming agent is minimal and does not significantly detract from the overall nutritional quality. However, due to its processing level, the score is capped, reflecting the moderate level of processing involved.
Key ingredients 4
Navy beansVery Good
Navy beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals, including folate, iron, and magnesium. Their low-fat content and high fiber make them beneficial for heart health and digestion.
Benefits
Rich in protein and dietary fiber, supporting muscle health and digestive regularity. Contains essential nutrients that contribute to overall health.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in processed foods to improve taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of the beans, ensuring a better eating experience.
Processing
Processed Foods
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