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Soya beans

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Common questions

Is Soya beans healthy?

Soya beans scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Soya beans are a minimally processed whole food, providing a rich source of plant-based protein, fiber, and essential nutrients.

How processed is Soya beans?

Soya beans is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Soya beans' score?

In Scout's ingredient-by-ingredient analysis, Soya beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Soya beans

Tesco
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans
Summary

Soya beans are a minimally processed whole food, providing a rich source of plant-based protein, fiber, and essential nutrients. They contain beneficial compounds like isoflavones, which are associated with improved heart health. The product's clean label and lack of harmful additives contribute to its high rating.

Key ingredients 1

Soya beans
Good

Soya beans are a rich source of plant-based protein and essential nutrients. They contain isoflavones, which have been linked to various health benefits, including improved heart health. As a whole food, they are minimally processed and provide dietary fiber, vitamins, and minerals.

Risks

Some individuals may experience allergic reactions to soya beans. Additionally, excessive consumption may affect thyroid function due to goitrogens present in soy.

Benefits

Soya beans are high in protein and fiber, supporting muscle health and digestion. They also contain beneficial compounds like isoflavones that may support cardiovascular health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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