At a glance
Summary
This product consists of organic prepared black beans, water, and sea salt, which are simple and clean ingredients. The organic black beans provide a good source of plant-based protein and fiber, while sea salt adds flavor with minimal processing. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level cap.
Key ingredients 3
Organic Prepared Black BeansVery Good
Organic prepared black beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients such as iron and magnesium, supporting overall health.
Benefits
Rich in protein and dietary fiber, which support digestive health and provide sustained energy. Contains essential minerals like iron and magnesium that contribute to various bodily functions.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more minerals. Its use enhances flavor without excessive processing.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are adequately hydrated and preserved.
See more about Water →Processing
Processed Foods
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