CORNSTARCH
Summary
Cornstarch is a processed ingredient derived from corn, primarily used as a thickening agent in cooking. It is a single-ingredient product with no additives or harmful ingredients, which contributes to its relatively clean label. However, due to its processing level, it cannot be rated as highly as minimally processed whole foods.
At a glance
Key ingredients 1
CornstarchNeutral
Cornstarch is a refined carbohydrate used as a thickening agent in cooking. It is highly processed and lacks significant nutritional value. While it is gluten-free, it does not provide any essential nutrients or health benefits.
Risks
Excessive consumption may lead to blood sugar spikes due to its high glycemic index. It offers no fiber or protein, which are important for balanced nutrition.
Processing
Processed Foods
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