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Bob's Red Mill ALL-PURPOSE BAKING FLOUR

Common questions

Is Bob's Red Mill ALL-PURPOSE BAKING FLOUR healthy?

Bob's Red Mill ALL-PURPOSE BAKING FLOUR scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This all-purpose baking flour is composed of a blend of minimally processed, nutrient-rich ingredients such as garbanzo bean flour, whole grain sorghum flour, and fava bean flour.

How processed is Bob's Red Mill ALL-PURPOSE BAKING FLOUR?

Bob's Red Mill ALL-PURPOSE BAKING FLOUR is NOVA Group 3: Processed Foods.

Which ingredients drive Bob's Red Mill ALL-PURPOSE BAKING FLOUR's score?

In Scout's ingredient-by-ingredient analysis, Garbanzo bean flour, Whole grain sorghum flour, Fava bean flour count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill ALL-PURPOSE BAKING FLOUR

Bob's Red Mill
70 Good

Analysis updated August 2026 · How Scout scores

$45.97 · 44 oz · pack of 4 · $0.26 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Flours
Summary

This all-purpose baking flour is composed of a blend of minimally processed, nutrient-rich ingredients such as garbanzo bean flour, whole grain sorghum flour, and fava bean flour. These flours provide a good source of protein, fiber, and essential minerals while being gluten-free. Despite its processed nature, the absence of harmful additives and the use of whole food ingredients contribute positively to its health profile.

Key ingredients 5

Garbanzo bean flour
Good

Garbanzo bean flour is a good source of protein and fiber, making it a nutritious alternative to traditional flours. It is minimally processed and retains most of its natural nutrients. This flour is also gluten-free, making it suitable for those with gluten sensitivities.

Benefits

Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness. Contains essential vitamins and minerals like folate and iron.

Whole grain sorghum flour
Good

Whole grain sorghum flour is a nutritious, gluten-free flour rich in antioxidants and fiber. It is minimally processed, retaining its natural nutrients and health benefits. Sorghum is also a good source of protein and essential minerals.

Benefits

High in antioxidants and fiber, which support digestive health and may reduce inflammation. Provides essential nutrients like iron and magnesium.

Fava bean flour
Good

Fava bean flour is a high-protein, high-fiber flour that is minimally processed and retains its natural nutrients. It is gluten-free and can enhance the nutritional profile of baked goods. Fava beans are also rich in vitamins and minerals.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains vitamins and minerals like folate and magnesium.

Potato starch
Neutral

Potato starch is a refined carbohydrate used to improve texture and moisture retention in baked goods. It is highly processed and lacks significant nutritional value. However, it is gluten-free and can be used in gluten-free baking.

Benefits

Provides a gluten-free alternative for thickening and improving texture in recipes.

See more about Potato starch →
Tapioca flour
Neutral

Tapioca flour is a starch extracted from cassava root, used as a thickening agent and to improve texture in gluten-free baking. It is highly processed and does not offer significant nutritional benefits. However, it is a versatile ingredient in gluten-free cooking.

Benefits

Useful in gluten-free baking for its binding and thickening properties.

See more about Tapioca flour →

Processing

Group 3 · Processed

Processed Foods

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