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ALL-PURPOSE BAKING FLOUR

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ALL-PURPOSE BAKING FLOUR

Bob's Red Mill
75 Good
$46.36 · 44 oz · pack of 4
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Summary

This all-purpose baking flour is composed of clean, gluten-free ingredients such as garbanzo bean flour, whole grain sorghum flour, and fava bean flour, which are minimally processed and rich in nutrients. The product's short ingredient list and absence of harmful additives contribute positively to its rating. However, due to its processed nature, the score is capped to reflect its processing level.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Flours

Key ingredients 5

Garbanzo bean flour
Good

Garbanzo bean flour is a high-protein, gluten-free flour alternative. It is rich in fiber and essential nutrients like iron and magnesium. The flour is minimally processed, retaining most of its natural nutrients.

Benefits

Provides a good source of plant-based protein and fiber, which can aid in digestion and satiety.

Potato starch
Neutral

Potato starch is a refined carbohydrate used as a thickening agent. It is gluten-free and often used in gluten-free baking. The processing removes most nutrients, leaving it primarily as a source of carbohydrates.

See more about Potato starch →
Tapioca flour
Neutral

Tapioca flour is a gluten-free starch extracted from cassava root. It is commonly used as a thickener and to improve texture in gluten-free baking. The extraction process removes most nutrients, making it primarily a carbohydrate source.

See more about Tapioca flour →
Whole grain sorghum flour
Good

Whole grain sorghum flour is a nutritious, gluten-free flour rich in antioxidants and fiber. It retains the whole grain, providing essential nutrients like B vitamins and minerals. The flour is minimally processed, preserving its nutritional profile.

Benefits

Rich in antioxidants and fiber, which support digestive health and may reduce inflammation.

Fava bean flour
Good

Fava bean flour is a high-protein, gluten-free flour alternative. It is rich in fiber, iron, and other essential nutrients. The flour is minimally processed, maintaining its nutritional integrity.

Benefits

Provides a good source of plant-based protein and fiber, supporting muscle health and digestion.

Processing

Group 3 · Processed

Processed Foods

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