Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar
Bob's Red MillAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like peanuts and oats, which provide protein, healthy fats, and fiber. The use of organic honey and rosemary extract as natural preservatives adds to its nutritional profile. However, the presence of organic tapioca syrup as a sweetener and its processed nature limit the score, despite the overall clean ingredient list.
Key ingredients 6
OatsVery Good
Oats are a whole grain known for their high fiber content, which aids in digestion and helps maintain healthy cholesterol levels. They are minimally processed, preserving their nutritional benefits. Oats also provide a good source of energy and can help regulate blood sugar levels.
Benefits
Oats are high in fiber, which supports digestive health and helps maintain healthy cholesterol levels.
PeanutsGood
Peanuts are a rich source of protein and healthy fats, which are beneficial for heart health. They contain monounsaturated fats and various vitamins and minerals, including vitamin E and magnesium. Peanuts are minimally processed in this product, retaining their nutritional integrity.
Risks
High consumption of peanuts may lead to allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties and trace amounts of vitamins and minerals. It is less processed than refined sugars, retaining more of its natural nutrients. Honey can also have antimicrobial properties and support immune health.
Risks
High sugar content may affect blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering a healthier alternative to refined sugars.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor with minimal processing.
Organic Rosemary ExtractGood
Organic rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness without synthetic additives. Rosemary extract also has potential health benefits, including anti-inflammatory and antimicrobial effects.
Benefits
Acts as a natural preservative with antioxidant properties, supporting freshness and health.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness and energy with minimal processing.
Processing
Processed Foods
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