At a glance
Summary
Lowfat milk is a minimally processed product that retains most of its natural nutritional profile, providing essential nutrients like protein, calcium, and vitamin D. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional value, supporting vision, immune function, and bone health. Its clean ingredient list and low processing level contribute to a high health rating.
Key ingredients 3
Lowfat milkGood
Lowfat milk is a good source of protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its natural nutritional profile. The reduction in fat content makes it a lower-calorie option while still providing important vitamins and minerals.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle function.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels of this nutrient. Fortification is important for preventing deficiencies, especially in populations with limited sun exposure.
Benefits
Supports calcium absorption and bone health, reducing the risk of osteoporosis and other bone-related conditions.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Enhances the vitamin A content of milk, supporting eye health and immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play