At a glance
Summary
Carbmaster Skim Milk is a processed dairy product that includes beneficial ingredients like ultrafiltered nonfat milk and skim milk, which enhance its protein content while reducing sugar. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, and the inclusion of vitamins A and D3 boosts its nutritional profile. However, the presence of natural flavor and its processing level limit its score, despite the overall clean ingredient list.
Key ingredients 7
Ultrafiltered Nonfat MilkGood
Ultrafiltered nonfat milk is a processed form of milk that retains more protein and less sugar. The ultrafiltration process enhances the nutritional profile by concentrating proteins and reducing lactose content. This makes it a suitable option for those seeking higher protein intake with lower sugar levels.
Benefits
Provides a higher protein content with reduced sugar, beneficial for muscle maintenance and low-sugar diets.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals beneficial for health. It is often preferred over refined table salt due to its natural mineral content. This can contribute to electrolyte balance and overall mineral intake.
Risks
Excessive consumption can lead to high sodium intake, which may affect blood pressure.
Benefits
Provides essential minerals and can enhance flavor without the additives found in refined salt.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It aids in the digestion of lactose, preventing discomfort associated with lactose intolerance. This inclusion broadens the product's accessibility to those with dietary restrictions.
Benefits
Facilitates lactose digestion, allowing lactose-intolerant individuals to consume dairy without discomfort.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional profile. Adequate vitamin D intake is crucial for calcium absorption and overall health.
Benefits
Enhances calcium absorption and supports bone health, contributing to overall well-being.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and vitamin D, supporting bone health without the added calories from fat.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision, immune function, and skin health. However, excessive intake can lead to toxicity, so moderation is key.
Risks
Potential for vitamin A toxicity if consumed in excessive amounts.
Benefits
Supports vision and immune health when consumed in appropriate amounts.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Processed Foods
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