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Buttermilk

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Common questions

Is Buttermilk healthy?

Buttermilk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This buttermilk is a minimally processed dairy product made from cultured pasteurized reduced fat milk, which retains many of the beneficial nutrients found in milk.

How processed is Buttermilk?

Buttermilk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Buttermilk's score?

In Scout's ingredient-by-ingredient analysis, Cultured pasteurized reduced fat milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Buttermilk

85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This buttermilk is a minimally processed dairy product made from cultured pasteurized reduced fat milk, which retains many of the beneficial nutrients found in milk. The culturing process enhances digestibility and introduces beneficial probiotics, while pasteurization ensures safety by eliminating harmful bacteria. Its simple ingredient list and minimal processing contribute to a high health score.

Key ingredients 1

Cultured pasteurized reduced fat milk
Good

Cultured pasteurized reduced fat milk is a minimally processed dairy product that retains many of the beneficial nutrients found in milk. The culturing process can enhance digestibility and introduce beneficial probiotics. Pasteurization ensures safety by eliminating harmful bacteria while maintaining nutritional quality.

Benefits

Provides a good source of protein and calcium, essential for bone health. The presence of probiotics may support gut health and improve digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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