PRINCE, ENRICHED MACARONI PRODUCT, RIGATONI
Summary
This product is made primarily from semolina and durum wheat flour, which are minimally processed ingredients. It contains added vitamins and minerals such as niacin, iron, thiamin, riboflavin, and folic acid, which enhance its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating, reflecting its status as a simple, minimally processed food.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density found in whole grain alternatives.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, which can be beneficial for energy and muscle maintenance.
Durum FlourNeutral
Durum flour is a finely ground flour from durum wheat, used for its high protein content and gluten strength. It is a staple in pasta making due to its ability to create firm, resilient pasta. While nutritious, it is not as nutrient-dense as whole grain flours.
Risks
Contains gluten, posing a risk to those with celiac disease or gluten intolerance.
Benefits
High in protein compared to other wheat flours, supporting muscle maintenance and growth.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flours to replace nutrients lost during processing. It plays a role in energy metabolism and maintaining healthy skin. The enrichment process ensures that essential vitamins are present in the final product.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement added to enriched products to prevent iron deficiency. It is a common fortification in grain products to ensure adequate iron intake. While beneficial for preventing anemia, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable form of iron.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps maintain adequate thiamin levels in diets reliant on processed grains.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched products to compensate for nutrient loss during processing. It is crucial for energy production and cellular function. The fortification process ensures that essential nutrients are available in the diet.
Benefits
Plays a key role in energy production and maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is the synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to enriched products to prevent neural tube defects in developing fetuses. Fortification ensures adequate intake in populations consuming processed grains.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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