LASAGNA, ENRICHED MACARONI PRODUCT
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This lasagna product is made primarily from semolina and durum flour, both of which are minimally processed and provide high protein content and essential nutrients. The inclusion of vitamins and minerals like niacin and iron enhances its nutritional profile. The product's low processing level and absence of harmful additives contribute to its high rating.
Key ingredients 7
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining more of its natural nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, contributing to texture and nutritional value.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides essential vitamins and minerals like iron and B vitamins.
Durum FlourGood
Durum flour is made from hard wheat, known for its high protein content and strong gluten structure. It is less processed than all-purpose flour, retaining more nutrients. This flour is particularly suitable for pasta, providing a firm texture and nutritional benefits.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein and essential nutrients, supporting energy levels and muscle maintenance. Its complex carbohydrates provide sustained energy release.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is often added to enriched products to prevent deficiencies. As a water-soluble vitamin, it is easily absorbed and utilized by the body.
Risks
Excessive intake can lead to skin flushing and liver damage, but such risks are minimal at typical dietary levels.
Benefits
Supports energy metabolism and cardiovascular health. Helps maintain healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy metabolism and antioxidant protection. Helps maintain healthy skin and vision.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to combat iron deficiency anemia. While effective, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation, nausea, or stomach upset in some people. Overconsumption can lead to iron toxicity.
Benefits
Essential for oxygen transport in the blood and energy production. Helps prevent iron deficiency anemia.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism and nerve function. It is added to enriched foods to ensure adequate intake. As a water-soluble vitamin, it is generally safe and well-tolerated.
Benefits
Supports energy production and nervous system health. Helps prevent thiamin deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
High doses may mask vitamin B12 deficiency symptoms, potentially delaying diagnosis and treatment.
Benefits
Crucial for DNA synthesis and cell growth. Helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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