At a glance
Summary
This product consists primarily of semolina, a minimally processed ingredient, which contributes to its high score. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and absence of artificial ingredients or seed oils further support its healthiness.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and cellular function, supporting overall metabolic health.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is an effective form of iron supplementation but can cause gastrointestinal discomfort in some individuals. The bioavailability of iron from ferrous sulfate can be influenced by other dietary components.
Risks
May cause gastrointestinal discomfort, such as constipation or nausea, in some individuals.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable form of iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. While beneficial, it is typically added in small amounts and does not significantly enhance the nutritional profile of the product.
Benefits
Supports energy metabolism and is essential for nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. While beneficial, it is typically added in small amounts and does not significantly enhance the nutritional profile of the product.
Benefits
Supports DNA synthesis and repair, and is crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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