Classico Pasta Sauce

Classico
60 Fair
$29.99 · 3 pack · 96 oz
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Summary

This pasta sauce contains several beneficial ingredients like cream and various cheeses, which provide protein and calcium. However, it is heavily processed, containing additives such as sodium phosphate and xanthan gum, and includes sugar and natural flavors, which are less desirable. The high level of processing and presence of synthetic additives limit its overall healthiness despite some nutritious components.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by New World Pasta Company
Category Pasta

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

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Cream
Good

Cream is a dairy product that provides richness and flavor to foods. It contains beneficial fats and fat-soluble vitamins like A and D. When sourced from grass-fed cows, it may have higher omega-3 content.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Provides a source of energy and essential fat-soluble vitamins. May contain beneficial fatty acids if sourced from grass-fed cows.

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Modified Cornstarch
Neutral

Modified cornstarch is used as a thickening agent in processed foods. It is chemically altered to improve stability and texture. It does not provide significant nutritional value.

Parmesan Cheese
Good

Parmesan cheese is a hard, aged cheese known for its rich flavor and nutritional profile. It is a good source of protein and calcium. The aging process enhances its digestibility and flavor complexity.

Risks

Contains lactose, which may be a concern for individuals with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health. Contains beneficial probiotics due to the fermentation process.

Romano Cheese
Good

Romano cheese is a flavorful, hard cheese that adds depth to dishes. It is high in protein and calcium, essential for bone health. The cheese is aged, which enhances its flavor and digestibility.

Risks

Contains lactose, which may be problematic for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone and muscle health. Aging process may contribute beneficial probiotics.

Unsalted Butter
Neutral

Unsalted butter is used for its rich flavor and texture in cooking. It is a source of saturated fats and fat-soluble vitamins. The absence of salt allows for better control of sodium content in recipes.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Provides fat-soluble vitamins and enhances flavor in culinary applications.

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Ricotta Cheese
Good

Ricotta cheese is a soft cheese known for its creamy texture and mild flavor. It is a good source of protein and calcium. Made from whey, it is lower in fat compared to other cheeses.

Risks

Contains lactose, which may be an issue for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health. Lower in fat compared to many other cheeses.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness and energy. It lacks essential nutrients and can contribute to calorie overconsumption. Excessive intake is linked to various health issues.

Risks

High consumption can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for fluid balance and nerve function in the body.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It helps maintain texture and extend shelf life. However, it is a synthetic additive with potential health concerns.

Risks

Excessive intake may lead to imbalances in phosphate levels, affecting bone health and kidney function.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free products. It does not provide significant nutritional value.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps improve texture and stability in food products, especially useful in gluten-free formulations.

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Granulated Garlic
Good

Granulated garlic is a dehydrated form of garlic that adds flavor and potential health benefits. It contains compounds like allicin, which have antimicrobial and antioxidant properties. It is a convenient way to incorporate garlic into dishes.

Benefits

Provides flavor and potential health benefits due to its antioxidant and antimicrobial properties.

Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The term can encompass a wide range of substances, some of which may be heavily processed.

Risks

Lack of transparency can be concerning for individuals with allergies or sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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