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1% LOWFAT MILK

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1% LOWFAT MILK

Supervalu, Inc.
95 Excellent
View on Amazon

Summary

This product is minimally processed, consisting primarily of lowfat milk with added vitamins A and D3, which are beneficial for maintaining bone health and immune function. The short ingredient list and absence of harmful additives or excessive processing contribute to its high rating, making it a healthy choice within the dairy category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Supervalu, Inc.
Category Milk

Key ingredients 3

Lowfat milk
Good

Lowfat milk is a minimally processed dairy product that provides essential nutrients such as calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria, while retaining most of its nutritional value. Compared to whole milk, it has reduced fat content, making it a suitable option for those monitoring their fat intake.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk, compensating for the loss of natural vitamin A during fat removal. It is a synthetic form of vitamin A that helps maintain vision and immune function. While beneficial, excessive intake can lead to toxicity, so it should be consumed within recommended limits.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, causing symptoms like dizziness and nausea.

Benefits

Supports vision and immune function by providing an essential nutrient often lost in low-fat dairy processing.

See more about Vitamin A palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, aiding in calcium absorption and bone health. It is derived from animal sources and is essential for maintaining healthy bones and immune function. While beneficial, it is important to consume it in moderation to avoid potential toxicity.

Risks

Excessive intake of vitamin D3 can lead to toxicity, with symptoms such as hypercalcemia and kidney issues.

Benefits

Enhances calcium absorption and supports bone health, contributing to overall well-being.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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