At a glance
Summary
This tomato ketchup is made with organic ingredients, including tomato concentrate and spices, which are beneficial for health. However, it contains a significant amount of organic sugar, contributing to high caloric intake and potential health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the organic certification.
Key ingredients 6
Organic tomato concentrateGood
Organic tomato concentrate is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification indicates minimal pesticide use and higher quality. It provides a natural base for the product with potential health benefits.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins and minerals.
Organic spicesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May contain antioxidants and anti-inflammatory compounds.
Organic distilled vinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer. The organic label ensures it is free from synthetic chemicals. It is a common condiment ingredient with no significant health impact.
Benefits
May aid in food preservation and enhance flavor without adding calories.
SaltNeutral
Salt is a common seasoning and preservative. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic onion powderNeutral
Organic onion powder adds flavor and contains some nutrients. The organic certification ensures it is free from synthetic pesticides. It is used in small quantities, contributing minimally to nutritional value.
Benefits
May provide small amounts of vitamins and minerals.
Organic sugarBad
Organic sugar, while free from synthetic pesticides, is still a refined sugar contributing to high caloric intake. Excessive consumption can lead to health issues such as obesity and diabetes. Despite being organic, it offers no significant nutritional benefits.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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