Strawberry-Guava Preserves
Summary
The product contains guavas, which are nutrient-rich and provide natural sweetness and flavor. However, the high sugar content from refined sugar and brown cane sugar significantly impacts its healthiness, as excessive sugar intake is linked to various health risks. The product is moderately processed, which further limits its score potential.
At a glance
Key ingredients 5
GuavasGood
Guavas are a nutrient-rich fruit providing vitamins, fiber, and antioxidants. They are minimally processed and retain most of their natural nutrients. Their inclusion in preserves adds natural sweetness and flavor.
Benefits
Rich in vitamin C and dietary fiber, supporting immune function and digestive health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. Its presence in preserves contributes to high sugar content.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Brown Cane SugarNeutral
Brown cane sugar is similar to refined sugar but retains some molasses, providing a slightly different flavor. It is still a source of empty calories with minimal nutritional benefits. Its use in preserves is primarily for sweetness and flavor.
Risks
Similar to refined sugar, excessive intake can contribute to health issues like obesity and diabetes.
Benefits
Provides a distinct flavor due to the presence of molasses, but offers minimal nutritional benefits.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used as a natural acidulant and flavor enhancer. It is processed to remove water, concentrating the flavor and acidity. It helps in preserving the product and balancing sweetness.
Benefits
Adds vitamin C and enhances flavor without significant calories.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken preserves. It is minimally processed and does not significantly alter the nutritional profile of the product. It helps achieve the desired texture in jams and preserves.
Benefits
Provides dietary fiber and helps in achieving the desired consistency in preserves.
Processing
Processed Foods
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