CILANTRO LIME AVOCADO OIL DRESSING & MARINADE

Primal Kitchen
60 Fair
$4.97
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Summary

This dressing contains several beneficial ingredients such as avocado oil, organic honey, and organic egg yolk, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives and the use of concentrated ingredients, which limits its overall healthiness. The high sugar content and moderate sodium levels also impact its score negatively, despite the presence of some organic components.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Kraft Heinz
Category Condiments

Key ingredients 17

Avocado Oil
Very Good

Avocado oil is classified as very good due to its high content of monounsaturated fats, which are beneficial for heart health. It is minimally processed, often cold-pressed, preserving its nutrient profile. Additionally, it contains antioxidants like vitamin E, which can help reduce inflammation.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Water
Neutral

Water is a neutral ingredient, primarily used as a solvent and to adjust the consistency of the dressing. It is typically purified to remove contaminants, ensuring safety and quality. In this context, it does not contribute significant nutritional value.

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Organic White Balsamic Vinegar
Good

Organic white balsamic vinegar is considered good due to its natural acidity, which can aid digestion and add flavor without added sugars. It is made from organic wine vinegar and grape must, ensuring a high-quality product. The organic certification indicates minimal pesticide use, enhancing its health profile.

Risks

Excessive consumption may lead to enamel erosion due to its acidity.

Benefits

May aid in digestion and provide a flavorful, low-calorie addition to foods.

Organic Honey
Good

Organic honey is classified as good because it is a natural sweetener with antioxidant properties. It is less processed than refined sugars, retaining some beneficial enzymes and nutrients. The organic label ensures it is free from synthetic additives and pesticides.

Risks

High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains antioxidants and can serve as a natural sweetener with some nutritional benefits.

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Organic Egg Yolk
Good

Organic egg yolk is considered good due to its rich nutrient profile, including vitamins A, D, and E, and healthy fats. It is less processed and comes from organically raised chickens, ensuring higher quality and fewer contaminants. It also provides lecithin, which can aid in emulsifying the dressing.

Risks

Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in essential vitamins and healthy fats, supporting overall nutrition.

Potato Starch
Neutral

Potato starch is a neutral ingredient used as a thickening agent in the dressing. It is derived from potatoes through a process of washing and drying, which removes most nutrients. It primarily serves a functional role without significant health impacts.

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Organic Lime Juice Concentrate
Good

Organic lime juice concentrate is considered good due to its high vitamin C content and natural acidity, which can enhance flavor and preservation. It is made by concentrating lime juice, which retains its nutrients while reducing volume. The organic certification ensures minimal pesticide residue.

Risks

Excessive consumption may cause enamel erosion due to its acidity.

Benefits

High in vitamin C, supporting immune function and providing antioxidant benefits.

Cilantro
Good

Cilantro is classified as good because it is a natural herb rich in antioxidants and vitamins such as vitamin K. It is minimally processed, typically washed and chopped, retaining its nutritional benefits. Cilantro can also aid in detoxification and add a fresh flavor to dishes.

Risks

Some individuals may experience allergic reactions or dislike its taste.

Benefits

Rich in antioxidants and vitamins, supporting detoxification and adding flavor.

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Mushroom Extract
Neutral

Mushroom extract is a neutral ingredient used to maintain freshness in the dressing. It is derived from mushrooms through extraction processes that concentrate certain compounds. While it serves a functional role, it does not contribute significant nutritional value.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential minerals in trace amounts and enhances flavor.

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Roasted Garlic Puree
Good

Roasted garlic puree is considered good due to its rich flavor and potential health benefits, including antimicrobial properties. It is made by roasting garlic, which enhances its flavor and reduces pungency. Garlic is known for its potential to support heart health and immune function.

Benefits

May support heart health and immune function due to its antimicrobial properties.

Organic Spinach Powder
Good

Organic spinach powder is classified as good because it is a concentrated source of vitamins and minerals, including iron and vitamin K. It is made by dehydrating and grinding spinach, preserving its nutrients. The organic certification ensures minimal pesticide use.

Benefits

Rich in vitamins and minerals, supporting overall health and providing color.

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Organic Onion Powder
Good

Organic onion powder is considered good due to its flavor-enhancing properties and potential health benefits, such as antioxidant effects. It is made by dehydrating and grinding onions, retaining some nutrients. The organic label ensures it is free from synthetic additives.

Benefits

Provides flavor and may offer antioxidant benefits.

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Salt
Neutral

Salt is a neutral ingredient used for seasoning and preserving the dressing. It is a common additive that enhances flavor but does not provide significant nutritional benefits. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Tamarind Seed Gum
Neutral

Tamarind seed gum is a neutral ingredient used as a thickening agent in the dressing. It is derived from tamarind seeds through a process of extraction and purification. While it serves a functional role, it does not contribute significant nutritional value.

Organic Dried Basil
Good

Organic dried basil is considered good due to its aromatic properties and potential health benefits, including anti-inflammatory effects. It is made by drying basil leaves, preserving its essential oils and nutrients. The organic certification ensures minimal pesticide use.

Benefits

May provide anti-inflammatory benefits and enhance flavor.

Citric Acid
Neutral

Citric acid is a neutral ingredient used as a preservative and flavor enhancer in the dressing. It is commonly produced through fermentation processes, ensuring purity and safety. While it serves a functional role, it does not contribute significant nutritional value.

Risks

Excessive consumption may cause stomach upset or tooth enamel erosion.

Benefits

Enhances flavor and acts as a preservative.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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