CILANTRO LIME AVOCADO OIL DRESSING & MARINADE
Summary
This dressing contains several beneficial ingredients such as avocado oil, organic honey, and organic egg yolk, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives and the use of concentrated ingredients, which limits its overall healthiness. The high sugar content and moderate sodium levels also impact its score negatively, despite the presence of some organic components.
At a glance
Key ingredients 17
Avocado OilVery Good
Avocado oil is classified as very good due to its high content of monounsaturated fats, which are beneficial for heart health. It is minimally processed, often cold-pressed, preserving its nutrient profile. Additionally, it contains antioxidants like vitamin E, which can help reduce inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
WaterNeutral
Water is a neutral ingredient, primarily used as a solvent and to adjust the consistency of the dressing. It is typically purified to remove contaminants, ensuring safety and quality. In this context, it does not contribute significant nutritional value.
See more about Water →Organic White Balsamic VinegarGood
Organic white balsamic vinegar is considered good due to its natural acidity, which can aid digestion and add flavor without added sugars. It is made from organic wine vinegar and grape must, ensuring a high-quality product. The organic certification indicates minimal pesticide use, enhancing its health profile.
Risks
Excessive consumption may lead to enamel erosion due to its acidity.
Benefits
May aid in digestion and provide a flavorful, low-calorie addition to foods.
Organic HoneyGood
Organic honey is classified as good because it is a natural sweetener with antioxidant properties. It is less processed than refined sugars, retaining some beneficial enzymes and nutrients. The organic label ensures it is free from synthetic additives and pesticides.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and can serve as a natural sweetener with some nutritional benefits.
Organic Egg YolkGood
Organic egg yolk is considered good due to its rich nutrient profile, including vitamins A, D, and E, and healthy fats. It is less processed and comes from organically raised chickens, ensuring higher quality and fewer contaminants. It also provides lecithin, which can aid in emulsifying the dressing.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential vitamins and healthy fats, supporting overall nutrition.
Potato StarchNeutral
Potato starch is a neutral ingredient used as a thickening agent in the dressing. It is derived from potatoes through a process of washing and drying, which removes most nutrients. It primarily serves a functional role without significant health impacts.
See more about Potato Starch →Organic Lime Juice ConcentrateGood
Organic lime juice concentrate is considered good due to its high vitamin C content and natural acidity, which can enhance flavor and preservation. It is made by concentrating lime juice, which retains its nutrients while reducing volume. The organic certification ensures minimal pesticide residue.
Risks
Excessive consumption may cause enamel erosion due to its acidity.
Benefits
High in vitamin C, supporting immune function and providing antioxidant benefits.
CilantroGood
Cilantro is classified as good because it is a natural herb rich in antioxidants and vitamins such as vitamin K. It is minimally processed, typically washed and chopped, retaining its nutritional benefits. Cilantro can also aid in detoxification and add a fresh flavor to dishes.
Risks
Some individuals may experience allergic reactions or dislike its taste.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and adding flavor.
Mushroom ExtractNeutral
Mushroom extract is a neutral ingredient used to maintain freshness in the dressing. It is derived from mushrooms through extraction processes that concentrate certain compounds. While it serves a functional role, it does not contribute significant nutritional value.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals in trace amounts and enhances flavor.
Roasted Garlic PureeGood
Roasted garlic puree is considered good due to its rich flavor and potential health benefits, including antimicrobial properties. It is made by roasting garlic, which enhances its flavor and reduces pungency. Garlic is known for its potential to support heart health and immune function.
Benefits
May support heart health and immune function due to its antimicrobial properties.
Organic Spinach PowderGood
Organic spinach powder is classified as good because it is a concentrated source of vitamins and minerals, including iron and vitamin K. It is made by dehydrating and grinding spinach, preserving its nutrients. The organic certification ensures minimal pesticide use.
Benefits
Rich in vitamins and minerals, supporting overall health and providing color.
Organic Onion PowderGood
Organic onion powder is considered good due to its flavor-enhancing properties and potential health benefits, such as antioxidant effects. It is made by dehydrating and grinding onions, retaining some nutrients. The organic label ensures it is free from synthetic additives.
Benefits
Provides flavor and may offer antioxidant benefits.
SaltNeutral
Salt is a neutral ingredient used for seasoning and preserving the dressing. It is a common additive that enhances flavor but does not provide significant nutritional benefits. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Tamarind Seed GumNeutral
Tamarind seed gum is a neutral ingredient used as a thickening agent in the dressing. It is derived from tamarind seeds through a process of extraction and purification. While it serves a functional role, it does not contribute significant nutritional value.
Organic Dried BasilGood
Organic dried basil is considered good due to its aromatic properties and potential health benefits, including anti-inflammatory effects. It is made by drying basil leaves, preserving its essential oils and nutrients. The organic certification ensures minimal pesticide use.
Benefits
May provide anti-inflammatory benefits and enhance flavor.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and flavor enhancer in the dressing. It is commonly produced through fermentation processes, ensuring purity and safety. While it serves a functional role, it does not contribute significant nutritional value.
Risks
Excessive consumption may cause stomach upset or tooth enamel erosion.
Benefits
Enhances flavor and acts as a preservative.
Processing
Ultra-Processed Foods
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