Bio Organic Ketchup

Kania
70 Good
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Summary

This organic ketchup is made primarily from concentrated tomato paste, which is rich in nutrients and antioxidants. The use of organic ingredients like apple juice concentrate, lemon juice concentrate, and vinegar ensures minimal exposure to synthetic chemicals. However, the product is processed and contains added sugars, which slightly impacts its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Condiments

Key ingredients 7

Concentrated Tomato Paste
Very Good

Concentrated tomato paste is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. The paste is made by reducing tomatoes, which concentrates nutrients and flavors without the need for artificial additives. Being organic, it ensures minimal pesticide exposure and higher nutrient quality.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce cancer risk.

Cane Sugar
Neutral

Cane sugar is used as a sweetener to balance the acidity of tomatoes and vinegar. It is minimally processed compared to refined sugars, retaining some natural molasses content. However, it contributes to the overall sugar content, which should be consumed in moderation.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural sweetness and energy source, though it should be consumed in moderation.

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Apple Juice Concentrate
Good

Apple juice concentrate adds natural sweetness and flavor complexity to the ketchup. It is made by removing water from apple juice, concentrating its natural sugars and flavors. Being organic, it ensures the absence of synthetic pesticides and fertilizers.

Benefits

Adds natural sweetness and flavor, with some vitamins and antioxidants from apples.

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Lemon Juice Concentrate
Good

Lemon juice concentrate provides acidity and acts as a natural preservative in the ketchup. It is made by concentrating lemon juice, which enhances its flavor and preservative qualities. The organic certification ensures it is free from synthetic additives.

Benefits

Provides natural acidity and vitamin C, enhancing flavor and shelf life.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides essential minerals in trace amounts.

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Vinegar
Good

Vinegar adds acidity and acts as a natural preservative in the ketchup. It is produced through the fermentation of ethanol, which enhances its preservative qualities. The use of organic vinegar ensures no synthetic chemicals are involved in its production.

Benefits

Acts as a natural preservative and enhances flavor with its acidity.

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Spices
Good

Spices add flavor complexity and potential health benefits to the ketchup. They are derived from natural sources and can provide antioxidants and anti-inflammatory properties. The organic certification ensures they are free from synthetic additives.

Benefits

Enhances flavor and may provide antioxidants and anti-inflammatory benefits.

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Processing

Group 3 · Processed

Processed Foods

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