Spicy Mango Habanero Guacamole

Trader Joe's
75 Good
$11.79
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This guacamole features high-quality ingredients like Hass avocado, mango, and various peppers, which contribute beneficial nutrients and flavors. The product is processed but maintains a clean ingredient list with minimal additives, enhancing its health profile. The presence of natural ingredients and the absence of harmful additives or seed oils support a favorable rating within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Aldi Nord
Category Condiments

Key ingredients 11

Hass Avocado
Very Good

Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. The creamy texture enhances the guacamole's consistency and flavor.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber that aids in digestion.

Mango
Good

Mango adds natural sweetness and a tropical flavor to the guacamole. It is a good source of vitamins A and C, which are important for immune function. The fruit's natural sugars are balanced by its fiber content.

Benefits

Provides vitamins A and C, supporting immune health and skin integrity. Contains antioxidants that may help reduce oxidative stress.

Onion
Good

Onion adds a sharp, savory flavor and is a staple in many culinary dishes. It contains antioxidants and compounds that may support heart health. The sulfur compounds in onions are known for their potential anti-inflammatory effects.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.

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Jalapeno Peppers
Good

Jalapeno Peppers add heat and spice to the guacamole, enhancing its flavor profile. They contain capsaicin, which may have metabolism-boosting properties. The peppers are preserved in water, salt, and acetic acid, maintaining their freshness.

Risks

May cause digestive discomfort in sensitive individuals due to capsaicin content.

Benefits

Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory effects.

Red Bell Pepper
Good

Red Bell Pepper adds sweetness and a vibrant color to the guacamole. It is rich in vitamin C and antioxidants, supporting immune health. The natural sugars in bell peppers are complemented by their fiber content.

Benefits

High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

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Distilled White Vinegar
Neutral

Distilled White Vinegar is used as a preservative and flavor enhancer in the guacamole. It is made through the fermentation of distilled alcohol, resulting in a clear, acidic liquid. While it adds tanginess, it does not provide significant nutritional benefits.

Benefits

Acts as a preservative and flavor enhancer, adding tanginess to the product.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and may contain trace minerals.

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Habanero Pepper Puree
Good

Habanero Pepper Puree adds intense heat and flavor to the guacamole. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. The puree form allows for easy incorporation into the product.

Risks

May cause digestive discomfort in sensitive individuals due to high capsaicin content.

Benefits

Capsaicin may boost metabolism and provide anti-inflammatory effects.

Cilantro
Good

Cilantro adds a fresh, herbal flavor to the guacamole. It contains antioxidants and may have detoxifying properties. The herb is often used in culinary dishes for its distinct taste and potential health benefits.

Benefits

Contains antioxidants and may have detoxifying properties.

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Acetic Acid
Neutral

Acetic Acid is used as a preservative and flavoring agent in the product. It is a natural component of vinegar and contributes to the tangy taste. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Acts as a preservative and flavor enhancer, contributing to the tangy taste.

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Calcium Chloride
Neutral

Calcium Chloride is used as a firming agent in the jalapeno peppers. It helps maintain the texture and crispness of the peppers. While it is effective in food preservation, it does not provide significant nutritional benefits.

Benefits

Helps maintain texture and crispness of preserved vegetables.

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Processing

Group 3 · Processed

Processed Foods

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