Spicy Mango Habanero Guacamole
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This guacamole features high-quality ingredients like Hass avocado, mango, and various peppers, which contribute beneficial nutrients and flavors. The product is processed but maintains a clean ingredient list with minimal additives, enhancing its health profile. The presence of natural ingredients and the absence of harmful additives or seed oils support a favorable rating within its category.
At a glance
Key ingredients 11
Hass AvocadoVery Good
Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. The creamy texture enhances the guacamole's consistency and flavor.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber that aids in digestion.
MangoGood
Mango adds natural sweetness and a tropical flavor to the guacamole. It is a good source of vitamins A and C, which are important for immune function. The fruit's natural sugars are balanced by its fiber content.
Benefits
Provides vitamins A and C, supporting immune health and skin integrity. Contains antioxidants that may help reduce oxidative stress.
OnionGood
Onion adds a sharp, savory flavor and is a staple in many culinary dishes. It contains antioxidants and compounds that may support heart health. The sulfur compounds in onions are known for their potential anti-inflammatory effects.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.
Jalapeno PeppersGood
Jalapeno Peppers add heat and spice to the guacamole, enhancing its flavor profile. They contain capsaicin, which may have metabolism-boosting properties. The peppers are preserved in water, salt, and acetic acid, maintaining their freshness.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory effects.
Red Bell PepperGood
Red Bell Pepper adds sweetness and a vibrant color to the guacamole. It is rich in vitamin C and antioxidants, supporting immune health. The natural sugars in bell peppers are complemented by their fiber content.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Distilled White VinegarNeutral
Distilled White Vinegar is used as a preservative and flavor enhancer in the guacamole. It is made through the fermentation of distilled alcohol, resulting in a clear, acidic liquid. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer, adding tanginess to the product.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and may contain trace minerals.
Habanero Pepper PureeGood
Habanero Pepper Puree adds intense heat and flavor to the guacamole. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. The puree form allows for easy incorporation into the product.
Risks
May cause digestive discomfort in sensitive individuals due to high capsaicin content.
Benefits
Capsaicin may boost metabolism and provide anti-inflammatory effects.
CilantroGood
Cilantro adds a fresh, herbal flavor to the guacamole. It contains antioxidants and may have detoxifying properties. The herb is often used in culinary dishes for its distinct taste and potential health benefits.
Benefits
Contains antioxidants and may have detoxifying properties.
Acetic AcidNeutral
Acetic Acid is used as a preservative and flavoring agent in the product. It is a natural component of vinegar and contributes to the tangy taste. While it serves a functional purpose, it does not provide significant nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer, contributing to the tangy taste.
Calcium ChlorideNeutral
Calcium Chloride is used as a firming agent in the jalapeno peppers. It helps maintain the texture and crispness of the peppers. While it is effective in food preservation, it does not provide significant nutritional benefits.
Benefits
Helps maintain texture and crispness of preserved vegetables.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store