At a glance
Summary
This product contains both brown and white basmati rice, which are nutritious grains, but it also includes refined canola oil, a seed oil that is considered low-quality due to its potential inflammatory effects. The presence of refined canola oil and the processing level of the product limit its score, despite the inclusion of whole grains.
Key ingredients 6
Cooked Brown Basmati RiceNeutral
This ingredient is a whole grain that provides fiber and essential nutrients, contributing to a balanced diet without negative effects.
WaterNeutral
Part of Vegetable Stock. Contains refined canola oil, which is highly processed and may have negative health implications when consumed in excess.
See more about Water →Milled White Basmati RiceNeutral
This is a refined grain that offers quick energy but less fiber and nutrients compared to whole grains.
White Basmati RiceNeutral
Refined rice that provides carbohydrates but lacks the fiber and nutrients found in whole grain options.
OnionVery Bad
Part of Vegetable Stock. Contains refined canola oil, which is highly processed and may have negative health implications when consumed in excess.
See more about Onion →Refined Canola OilVery Bad
Part of Vegetable Stock. Contains refined canola oil, which is highly processed and may have negative health implications when consumed in excess.
Processing
Processed Foods
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