90 Second Whole Grain Blend with Brown Rice, Lentils & Quinoa - 8.8oz - Good & Gather™

Lentils are a highly nutritious legume rich in protein, fiber, and essential vitamins and minerals. They support heart health and help maintain stable blood sugar levels. Lentils are minimally processed and provide a plant-based protein source.

Quinoa is a complete protein source containing all nine essential amino acids. It is rich in fiber, vitamins, and minerals, supporting overall health. Quinoa is a gluten-free grain alternative with high nutritional value.

Parboiled long grain brown rice is a whole grain that retains more nutrients than white rice. It is a good source of fiber and essential minerals. The parboiling process enhances nutrient retention and reduces cooking time.

Garlic powder provides flavor and potential health benefits due to its antioxidant properties. It is a concentrated form of garlic, retaining some beneficial compounds. Garlic is known for its potential to support cardiovascular health.

Onion powder adds flavor and contains antioxidants and vitamins. It is a dehydrated form of onion, preserving some nutritional benefits. Onions are known for their potential anti-inflammatory properties.

Dried parsley is a herb rich in vitamins A, C, and K, and antioxidants. It adds flavor and nutritional value to dishes. Parsley is known for its potential diuretic and anti-inflammatory properties.

White pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is a spice with potential antioxidant properties. White pepper is used in culinary applications for its distinct flavor profile.

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and preparation of the product.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is often highly processed and refined. The extraction process can involve chemical solvents, impacting its nutritional quality.