Brown Wholegrain Jasmine Rice
Summary
This product contains wholegrain brown jasmine rice, which is a nutritious whole grain providing fiber and essential nutrients. However, the inclusion of unspecified vegetable oil, which is often highly processed, raises concerns about its health impact. Additionally, the presence of a stabilizer indicates a moderate level of processing, which limits the overall score.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any significant nutritional value. Its presence is essential for the cooking process of rice.
See more about Water →Wholegrain Brown Jasmine RiceGood
Wholegrain brown jasmine rice is a minimally processed whole grain that retains its bran and germ, providing fiber and essential nutrients. It is a good source of complex carbohydrates and supports digestive health. The whole grain nature of this rice offers more nutrients compared to refined rice.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting overall health and digestion.
Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain high levels of omega-6 fatty acids, which can promote inflammation. The specific type of vegetable oil is not identified, which raises concerns about its quality and health impact. It is typically extracted using chemical solvents, which can affect its nutritional profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Stabiliser (471)Neutral
Stabiliser 471, also known as mono- and diglycerides of fatty acids, is used to maintain texture and consistency in food products. It is generally considered safe for consumption in regulated amounts. This additive is derived from natural fats and is commonly used in processed foods.
Processing
Processed Foods
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