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Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Rice, 132g Pouch 132g

Common questions

Is Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Rice, 132g Pouch 132g healthy?

Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Rice, 132g Pouch 132g scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as dried cheddar cheese, broccoli, onion, and garlic, which contribute to its nutritional value.

How processed is Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Rice, 132g Pouch 132g?

Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Rice, 132g Pouch 132g is NOVA Group 3: Processed Foods.

Which ingredients drive Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Rice, 132g Pouch 132g's score?

In Scout's ingredient-by-ingredient analysis, Broccoli, Onion, Garlic count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Rice, 132g Pouch 132g

Ben's Original
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Mars
Category Rice
Summary

This product contains beneficial ingredients such as dried cheddar cheese, broccoli, onion, and garlic, which contribute to its nutritional value. However, it is a processed food, which limits its score due to the level of processing involved. Despite the presence of healthy components, the processing level prevents it from achieving a higher rating.

Key ingredients 5

Broccoli
Good

Broccoli is rich in vitamins and antioxidants, supporting overall health and immune function.

See more about Broccoli →
Onion
Good

Onions add flavor and contain compounds that may support heart health and digestion.

See more about Onion →
Garlic
Good

Garlic is known for its potential to support immune health and add a robust flavor to the dish.

See more about Garlic →
Long grain parboiled rice
Neutral

This rice provides a good source of energy and is a staple carbohydrate in many diets, with no significant health concerns.

Dried cheese (cheddar)
Neutral

Cheddar cheese adds flavor and protein, contributing to taste and nutritional value without adverse effects.

Processing

Group 3 · Processed

Processed Foods

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