Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Rice, 132g Pouch 132g
Summary
This product contains beneficial ingredients such as dried cheddar cheese, broccoli, onion, and garlic, which contribute to its nutritional value. However, it is a processed food, which limits its score due to the level of processing involved. Despite the presence of healthy components, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Long grain parboiled riceNeutral
Long grain parboiled rice is a staple carbohydrate source. It undergoes a steaming process before milling, which helps retain some nutrients. It provides energy but lacks significant micronutrients.
Benefits
Provides a source of carbohydrates for energy.
Dried cheese (cheddar)Good
Dried cheddar cheese adds flavor and protein to the product. It is a source of calcium and other essential nutrients. The drying process concentrates these nutrients, making it a beneficial addition.
Risks
May contain high levels of sodium and saturated fats.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Its inclusion enhances the nutritional profile of the product.
Benefits
High in vitamins and antioxidants, promoting immune function and reducing inflammation.
OnionGood
Onion adds flavor and contains beneficial compounds like quercetin. It has anti-inflammatory and antioxidant properties. Its natural sugars enhance the taste profile without excessive calories.
Benefits
Contains antioxidants and compounds that may support heart health.
GarlicVery Good
Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It contains allicin, which has been linked to reduced blood pressure. Its inclusion adds both flavor and health benefits.
Benefits
May support heart health and immune function due to its bioactive compounds.
Processing
Processed Foods
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