Maya Kaimal - Rice Basmati Aromatic - Case of 6-8.5 OZ
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains basmati rice and sea salt, which are beneficial ingredients providing carbohydrates and essential minerals. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The processing level of this product also limits its score, as it is not minimally processed.
Key ingredients 4
Basmati RiceGood
Basmati rice is a whole grain known for its aromatic flavor and long grains. It provides a good source of carbohydrates and some essential nutrients. Its low glycemic index makes it a better choice for blood sugar management compared to other rice varieties.
Benefits
Provides energy and essential nutrients, and its low glycemic index supports better blood sugar control.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value or health risks. Its presence is essential for the cooking and texture of the rice.
See more about Water →Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play