365 EVERYDAY VALUE, RICE PILAF
Summary
This rice pilaf product contains mostly organic ingredients, which is a positive aspect, and includes beneficial herbs and spices like garlic, onion, parsley, and thyme. However, the presence of organic expeller pressed sunflower seed oil, which is high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health score despite the clean ingredient list.
At a glance
Key ingredients 10
Organic parboiled long grain white riceGood
Organic parboiled long grain white rice is a staple carbohydrate source with a mild flavor. The parboiling process retains more nutrients compared to regular white rice. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides a good source of energy and essential nutrients retained through the parboiling process.
Organic orzo pastaGood
Organic orzo pasta made from durum wheat semolina is a nutritious carbohydrate source. It is organic, ensuring no synthetic pesticides or fertilizers are used. Durum wheat provides a higher protein content compared to other wheat varieties.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Offers a good source of energy and protein, supporting muscle maintenance and growth.
SaltNeutral
Salt is used to enhance flavor in foods. It is a common ingredient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic roasted garlicGood
Organic roasted garlic adds flavor and potential health benefits to the dish. Roasting enhances its flavor profile while maintaining its beneficial compounds. Being organic, it is free from synthetic additives.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Organic dehydrated garlicGood
Organic dehydrated garlic provides a concentrated source of garlic flavor and nutrients. Dehydration preserves its beneficial compounds while extending shelf life. Organic certification ensures no synthetic chemicals are used.
Benefits
Rich in antioxidants and sulfur compounds that may support cardiovascular health.
Yeast extractNeutral
Yeast extract is used as a flavor enhancer in processed foods. It contains naturally occurring glutamates that enhance umami flavor. While generally safe, it may cause reactions in sensitive individuals.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor without the need for artificial additives.
Organic onion powderGood
Organic onion powder provides a concentrated onion flavor and nutrients. It is made by dehydrating and grinding onions, preserving their beneficial compounds. Being organic, it is free from synthetic pesticides.
Benefits
Contains antioxidants and compounds that may support immune health.
Organic parsleyGood
Organic parsley is a nutrient-rich herb that adds flavor and color to dishes. It is high in vitamins A, C, and K, and being organic, it is free from synthetic chemicals. Parsley is known for its antioxidant properties.
Benefits
Rich in vitamins and antioxidants that support overall health.
Organic thymeGood
Organic thyme is a flavorful herb with potential health benefits. It is rich in vitamins and antioxidants, and being organic, it is free from synthetic additives. Thyme is known for its antimicrobial properties.
Benefits
Contains antioxidants and compounds that may support immune health and reduce inflammation.
Organic expeller pressed sunflower seed oilVery Bad
Organic expeller pressed sunflower seed oil is a seed oil high in omega-6 fatty acids. Despite being organic and expeller pressed, it is still considered unhealthy due to its high omega-6 content. Excessive omega-6 intake can promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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