Progresso Traditional Chicken Rice with Vegetables Soup

Common questions

Is Progresso Traditional Chicken Rice with Vegetables Soup healthy?

Progresso Traditional Chicken Rice with Vegetables Soup scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains beneficial ingredients like chicken broth, carrots, and tomatoes, which provide essential nutrients.

How processed is Progresso Traditional Chicken Rice with Vegetables Soup?

Progresso Traditional Chicken Rice with Vegetables Soup is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Progresso Traditional Chicken Rice with Vegetables Soup's score?

In Scout's ingredient-by-ingredient analysis, Chicken broth, Carrots, Cooked white chicken meat count in its favor; Modified food starch, Corn protein (hydrolyzed), Soy protein isolate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Traditional Chicken Rice with Vegetables Soup

Progresso
Bioengineered
60 Fair

Analysis updated May 2026 · How Scout scores

$51.79 · 19 oz · pack of 12 · $0.23 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 5
Owned by General Mills
Category Canned Foods
Summary

This soup contains beneficial ingredients like chicken broth, carrots, and tomatoes, which provide essential nutrients. However, it is heavily processed, with ingredients such as hydrolyzed corn protein and soy protein isolate, which are highly processed and raise concerns about potential allergens. The presence of 'natural flavor' and the overall processing level limit its healthiness despite some nutritious components.

Key ingredients 13

Chicken broth
Good

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and meat, which can enhance the nutritional profile. The quality of the broth depends on the source of the chicken and the cooking process.

Benefits

Rich in collagen and amino acids that support joint health and digestion.

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Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are typically consumed raw or cooked, retaining most of their nutrients. The vibrant color indicates a high level of beneficial compounds.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.

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Cooked white chicken meat
Good

Cooked white chicken meat is a lean protein source that provides essential amino acids. It is typically cooked by boiling or roasting, preserving its nutritional value. The quality of the meat depends on the chicken's diet and living conditions.

Benefits

Excellent source of lean protein, supporting muscle maintenance and repair.

Celery
Good

Celery is a low-calorie vegetable that provides fiber and essential vitamins. It is often consumed raw or cooked, maintaining its nutritional benefits. The high water content makes it hydrating and refreshing.

Benefits

Rich in fiber and vitamins, supporting digestive health and hydration.

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Potatoes
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy and contains some vitamins and minerals.

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Tomatoes
Good

Tomatoes are a nutrient-dense fruit rich in vitamins C and K, and antioxidants like lycopene. They are often consumed raw or cooked, which can enhance the bioavailability of certain nutrients. The vibrant red color indicates a high level of beneficial compounds.

Benefits

High in antioxidants like lycopene, which may reduce the risk of chronic diseases.

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Cooked rice
Neutral

Cooked rice is a staple carbohydrate that provides energy. It is typically boiled in water, making it a simple and minimally processed ingredient. The nutritional value can vary based on the type of rice used.

Benefits

Provides a source of carbohydrates for energy.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add acidity and preserve freshness. While generally safe, it can cause dental erosion if consumed in large amounts.

Risks

May contribute to dental erosion if consumed excessively.

Benefits

Acts as a natural preservative and enhances flavor.

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Modified food starch
Bad

Chemically modified starch additive.

Benefits

Primarily used for texture and stability in food products.

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Corn protein (hydrolyzed)
Bad

Hydrolyzed corn protein is a processed ingredient used to enhance flavor. It is derived from corn and undergoes hydrolysis, which can produce free glutamates. The processing method raises concerns about potential allergens and additives.

Risks

May contain free glutamates, which can cause sensitivity in some individuals.

Benefits

Provides flavor enhancement in food products.

Soy protein isolate
Bad

Soy protein isolate is a highly processed form of soy protein used to boost protein content. It is extracted from soybeans and often used in processed foods. Concerns exist regarding its processing and potential hormonal effects.

Risks

May affect hormone levels due to phytoestrogens and is often genetically modified.

Benefits

Provides a plant-based protein source.

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Sodium phosphate
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive intake may impact kidney health.

Benefits

Helps maintain texture and moisture in food products.

See more about Sodium phosphate →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency in its composition raises concerns about potential allergens and additives. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential allergens and additives may be present due to lack of transparency.

Benefits

Enhances flavor in food products.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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