Organics Corn Flakes

H-E-B
63 Fair
$9.89 · 26.4 oz
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Summary

This product is primarily made from organic corn, which is a whole grain and provides essential nutrients. However, it is classified as ultra-processed due to the inclusion of additives like organic sunflower lecithin and the use of organic raw cane sugar. The processing level limits its score, despite the absence of harmful seed oils or artificial additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Breakfasts

Key ingredients 5

Organic Corn
Good

Organic corn is a whole grain that provides essential nutrients and fiber. Being organic, it is grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. It serves as a primary ingredient in corn flakes, offering a natural source of carbohydrates.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and providing energy.

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Organic Raw Cane Sugar
Neutral

Organic raw cane sugar is a less refined form of sugar, retaining some molasses content. It is organic, meaning it is produced without synthetic chemicals, but it still contributes to added sugar intake. While it is a more natural form of sugar, it should be consumed in moderation to avoid health issues related to excessive sugar consumption.

Risks

Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

Organic Barley Malt Extract
Neutral

Organic barley malt extract is a natural sweetener derived from barley grains. It is organic, ensuring no synthetic chemicals are used in its production, and adds a distinct flavor to foods. It is a source of maltose, a sugar that can contribute to overall sugar intake.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Adds a natural sweetness and flavor to foods, with minimal processing.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Contains trace minerals and enhances the flavor of foods.

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Organic Sunflower Lecithin
Bad

Organic sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and shelf life. Although it is organic, it is still a processed additive that may not provide significant nutritional benefits. It is generally considered safe but is classified as a processed ingredient.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain product consistency and extend shelf life.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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