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Quaker Iqo Low Sugar Apples & Cinnamon Regular

Common questions

Is Quaker Iqo Low Sugar Apples & Cinnamon Regular healthy?

Quaker Iqo Low Sugar Apples & Cinnamon Regular scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like whole grain oats, dried apples, and cinnamon, which provide fiber, vitamins, and antioxidants.

How processed is Quaker Iqo Low Sugar Apples & Cinnamon Regular?

Quaker Iqo Low Sugar Apples & Cinnamon Regular is NOVA Group 3: Processed Foods.

Which ingredients drive Quaker Iqo Low Sugar Apples & Cinnamon Regular's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats, Cinnamon, Monk Fruit Extract count in its favor; Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quaker Iqo Low Sugar Apples & Cinnamon Regular

Quaker
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by PepsiCo
Category Breakfasts
Summary

This product contains beneficial ingredients like whole grain oats, dried apples, and cinnamon, which provide fiber, vitamins, and antioxidants. However, the presence of refined sugar and the use of 'natural flavor' indicate a moderate level of processing. While it is not heavily processed, the added sugar and processing level prevent it from achieving a higher score.

Key ingredients 7

Whole Grain Oats
Very Good

A wholesome whole grain providing soluble fiber, which supports heart health and stable energy levels.

See more about Whole Grain Oats →
Cinnamon
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Cinnamon →
Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Monk Fruit Extract →
Dried Apples
Neutral

Dried fruit providing natural flavor and some fiber, though concentrated in fruit sugars.

See more about Dried Apples →
Salt
Neutral

Standard culinary salt used for flavor enhancement.

See more about Salt →
Sugar
Bad

Refined added sugar.

See more about Sugar →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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