At a glance
Summary
This cereal contains a significant amount of whole grains and dried fruits, which are beneficial for their fiber and nutrient content. However, it is heavily processed and includes added sugars and natural flavors, which detract from its overall healthiness. The presence of multiple additives and the ultra-processed nature of the product further limit its score.
Key ingredients 12
OatsVery Good
Oats are a good source of soluble fiber, which can help maintain healthy cholesterol levels and promote fullness.
See more about Oats →Whole grainsGood
Whole grains are rich in fiber and nutrients, supporting overall digestive health and sustained energy release.
WheatGood
Wheat provides essential carbohydrates and nutrients, contributing to a balanced diet when consumed in moderation.
See more about Wheat →Wheat fibreGood
Wheat fiber enhances digestive health and helps regulate blood sugar levels, supporting overall well-being.
Barley malt extractGood
Barley malt extract provides natural flavor and nutrients, contributing to the product's energy content.
See more about Barley malt extract →IronGood
Part of Minerals. Minerals like iron and zinc are essential for immune function and overall health, supporting bodily processes.
See more about Iron →Zinc OxideGood
Part of Minerals. Minerals like iron and zinc are essential for immune function and overall health, supporting bodily processes.
See more about Zinc Oxide →NiacinGood
Part of Vitamins. Vitamins are vital for energy production and metabolic health, helping to prevent deficiencies.
See more about Niacin →Vitamin B6Good
Part of Vitamins. Vitamins are vital for energy production and metabolic health, helping to prevent deficiencies.
See more about Vitamin B6 →RiboflavinGood
Part of Vitamins. Vitamins are vital for energy production and metabolic health, helping to prevent deficiencies.
See more about Riboflavin →FolateGood
Part of Vitamins. Vitamins are vital for energy production and metabolic health, helping to prevent deficiencies.
PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Pectin →Processing
Ultra-Processed Foods
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