Kellogg's Just Right

Kellogg's
75 Good
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Summary

This cereal contains beneficial ingredients like whole grains, sultanas, and apricot pieces, which provide fiber and essential nutrients. However, it also includes invert sugar, a processed sweetener, which contributes to added sugars in the diet. The product is moderately processed, which limits its score despite the presence of several nutritious components.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Ferrero
Category Breakfasts

Key ingredients 14

Whole Grains
Very Good

Whole grains are a rich source of fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Consuming whole grains is associated with reduced risk of chronic diseases.

Benefits

High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

Sultanas
Good

Sultanas are dried grapes that provide natural sweetness and nutrients. They are a good source of antioxidants and vitamins. Their natural sugars are less processed compared to refined sugars.

Risks

High natural sugar content may contribute to calorie intake if consumed in excess.

Benefits

Rich in antioxidants and provide a natural source of energy.

See more about Sultanas →
Apricot Pieces
Good

Apricot pieces are a source of vitamins and fiber. They are minimally processed, retaining most of their nutritional value. Apricots are known for their vitamin A content, which supports eye health.

Benefits

Provides vitamins and fiber, supporting overall health and well-being.

Concentrated Apricot Puree
Neutral

Concentrated apricot puree is used for flavor and sweetness. It is more processed than whole apricots, which may reduce some nutrient content. However, it still provides some vitamins and minerals.

Risks

May contain added sugars or preservatives depending on processing.

Benefits

Offers some vitamins and minerals, though less than whole apricots.

Concentrated Apple Puree
Neutral

Concentrated apple puree is used for natural sweetness and flavor. It is more processed than whole apples, potentially reducing nutrient content. It still provides some natural sugars and vitamins.

Risks

May contain added sugars or preservatives depending on processing.

Benefits

Provides natural sweetness and some vitamins.

Invert Sugar
Bad

Invert sugar is a processed sweetener made from sucrose. It is used to enhance sweetness and improve texture. High consumption of added sugars is linked to various health issues.

Risks

Excessive intake can lead to weight gain and increased risk of metabolic diseases.

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Vegetable Oil
Neutral

Vegetable oil is used for cooking and texture in processed foods. It is a source of fats, though the type of oil affects health impact. Without specification, it is assumed to be a generic blend.

Risks

May contain high levels of omega-6 fatty acids, which can promote inflammation if consumed in excess.

Benefits

Provides a source of dietary fats necessary for energy.

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Blackstrap Molasses
Good

Blackstrap molasses is a byproduct of sugar refining, rich in minerals. It contains iron, calcium, and magnesium, offering nutritional benefits. It is less processed than refined sugars.

Risks

High sugar content may contribute to calorie intake if consumed in excess.

Benefits

Rich in minerals like iron and calcium, supporting bone health and energy production.

Barley Malt Extract
Neutral

Barley malt extract is used for flavor and sweetness. It is a natural sweetener derived from barley grains. It provides some vitamins and minerals but is primarily a sugar source.

Risks

Contains sugars that can contribute to calorie intake.

Benefits

Offers a natural source of sweetness with some vitamins and minerals.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive salt intake is linked to hypertension.

Risks

High intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace nutrients. Honey can support immune health and provide energy.

Risks

High sugar content may contribute to calorie intake if consumed in excess.

Benefits

Contains antioxidants and provides a natural source of energy.

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Mixed Tocopherols
Good

Mixed tocopherols are a form of vitamin E used as an antioxidant. They help preserve the freshness of foods by preventing oxidation. Vitamin E supports immune function and skin health.

Benefits

Acts as an antioxidant, supporting immune health and protecting cells from damage.

See more about Mixed Tocopherols →
Puffed Triticale
Good

Puffed triticale is a whole grain that provides fiber and nutrients. It is a hybrid of wheat and rye, offering a unique nutrient profile. Triticale supports digestive health and provides energy.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing energy.

Wheat Fibre
Good

Wheat fiber is added to increase dietary fiber content. It supports digestive health by promoting regular bowel movements. Fiber intake is associated with reduced risk of chronic diseases.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

Processing

Group 3 · Processed

Processed Foods

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