At a glance
Summary
This product contains beneficial ingredients like whole grain wheat and wheat bran, which provide fiber and essential nutrients. However, it also includes added sugar, which is a processed ingredient that can contribute to metabolic issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some fortified vitamins and minerals.
Key ingredients 15
Whole grain wheatGood
Whole grain wheat is a source of complex carbohydrates and dietary fiber. It is minimally processed, retaining most of its nutrients. It supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.
Wheat branGood
Wheat bran is high in dietary fiber and essential nutrients. It is a byproduct of milling but retains significant nutritional value. It supports digestive health and may help lower cholesterol levels.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
Excellent source of insoluble fiber, promoting regular bowel movements and supporting heart health.
Barley malt extractGood
Barley malt extract is a natural sweetener with a rich flavor profile. It is less processed than refined sugars and contains some nutrients. It can enhance the taste and nutritional profile of foods.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of vitamins and minerals, including B vitamins and antioxidants.
Zinc oxideGood
Zinc oxide is used to fortify foods with zinc, an essential mineral. It is a processed form that is bioavailable. It supports immune function and wound healing.
Risks
High doses can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Essential for immune system function and skin health.
NiacinamideGood
Niacinamide is a form of vitamin B3 used in food fortification. It is a stable and bioavailable form of niacin. It supports energy metabolism and skin health.
Benefits
Helps convert food into energy and supports healthy skin.
Pyridoxine hydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 used in fortification. It is essential for protein metabolism and cognitive development. It is well-absorbed and supports various bodily functions.
Benefits
Supports brain health and the production of neurotransmitters.
RiboflavinGood
Riboflavin, or vitamin B2, is used to fortify foods and is essential for energy production. It is a water-soluble vitamin that is easily absorbed. It supports skin health and energy metabolism.
Benefits
Helps convert food into energy and supports healthy skin and eyes.
Thiamin mononitrateGood
Thiamin mononitrate is a form of vitamin B1 used in food fortification. It is crucial for carbohydrate metabolism and nerve function. It is stable and bioavailable in fortified foods.
Benefits
Supports energy production and nervous system health.
Vitamin D3Good
Vitamin D3 is added to foods to support bone health and immune function. It is a bioavailable form of vitamin D that is well-absorbed. It helps maintain calcium levels and supports overall health.
Risks
Excessive intake can lead to hypercalcemia and related health issues.
Benefits
Essential for bone health and immune system support.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is often added to fortified foods to prevent deficiency. It is essential for DNA synthesis and neurological health.
Benefits
Supports energy production and neurological function.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar but still a concentrated source of sugar. It provides a distinct flavor and some micronutrients.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Contains small amounts of minerals like iron and calcium.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product without trace minerals. Excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Reduced ironNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Supports the production of hemoglobin and overall energy levels.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell growth and development, crucial during pregnancy.
SugarBad
Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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