Kellogg's All Bran Original
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains beneficial wheat bran, which is high in fiber and supports digestive health. However, it also includes refined sugar, which is linked to health risks such as obesity and heart disease when consumed excessively. The product is processed, which limits its score due to the presence of added sugars and the level of processing involved.
Key ingredients 5
Wheat branGood
Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains essential nutrients like vitamins and minerals. Its high fiber content can aid in maintaining healthy cholesterol levels.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Rich in dietary fiber, which promotes healthy digestion and may help in weight management. Contains essential nutrients such as B vitamins and iron.
Malt extractNeutral
Malt extract is used as a flavor enhancer and sweetener in food products. It is derived from barley and contains some vitamins and minerals. However, it is also a source of sugars, which can contribute to calorie intake.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Contains small amounts of vitamins and minerals such as B vitamins and iron.
Iodized saltNeutral
Iodized salt is used to enhance flavor and provide essential iodine, which is important for thyroid function. It is a processed form of salt that helps prevent iodine deficiency. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Provides iodine, an essential nutrient that supports thyroid health and metabolic function.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein and B vitamins.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. Its presence in processed foods can contribute to unhealthy dietary patterns.
Risks
Excessive intake can lead to weight gain, increased risk of metabolic disorders, and dental cavities.
Processing
Processed Foods
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