Queso Classic
Summary
This cheese product contains beneficial ingredients like cultured milk, skim milk, cream, and tomatoes, which provide essential nutrients and probiotics. However, the presence of sodium phosphate, a processed additive, contributes to its processed nature and potential health concerns related to sodium intake. The product's processing level limits its score, despite the overall quality of its primary ingredients.
At a glance
Key ingredients 10
Processed Pasteurized American CheeseNeutral
Processed cheese is a blend of cheese and other ingredients to enhance meltability and shelf life. It often contains emulsifiers and stabilizers that can detract from nutritional quality. While it provides calcium and protein, it is less nutritious than natural cheese.
Risks
Contains additives and emulsifiers that may not be ideal for health when consumed in large amounts.
Benefits
Provides a source of calcium and protein, which are essential for bone health and muscle maintenance.
Cultured MilkGood
Cultured milk is fermented with beneficial bacteria, enhancing its probiotic content. This process can improve gut health and digestion. It also retains essential nutrients like calcium and protein.
Benefits
Rich in probiotics that support digestive health and immune function.
Skim MilkGood
Skim milk is a low-fat dairy option that provides essential nutrients without the added calories from fat. It is a good source of calcium and vitamin D. The removal of fat makes it suitable for low-fat diets.
Benefits
Provides calcium and vitamin D, supporting bone health without added fat.
CreamGood
Cream is a dairy product rich in fats, providing a creamy texture and flavor. It contains fat-soluble vitamins like A and D. While high in calories, it can be part of a balanced diet in moderation.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Rich in fat-soluble vitamins and adds a rich flavor and texture to foods.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to high sodium intake, which is a concern for cardiovascular health. Excessive consumption may lead to imbalances in phosphate levels.
Risks
High sodium content can increase the risk of hypertension and cardiovascular issues.
SaltNeutral
Salt is used to enhance flavor and preserve food. While essential for bodily functions, excessive intake can lead to health issues. It is important to consume in moderation.
Risks
Excessive salt intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Lactic AcidNeutral
Lactic acid is a natural preservative and acidity regulator in foods. It is produced by fermentation and can enhance flavor. Generally recognized as safe when used in food products.
Benefits
Helps preserve food and can enhance flavor without significant health concerns.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Typically derived from microbial or animal sources.
Benefits
Essential for cheese production, contributing to texture and flavor.
WaterNeutral
Water is used as a solvent and to adjust the texture of processed foods. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired consistency in food products.
See more about Water →TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They contribute to heart health and may reduce the risk of certain cancers. Their natural sweetness and acidity enhance flavor profiles.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce disease risk.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store