Strawberry Fruit Spread
Summary
This strawberry fruit spread contains beneficial strawberries but is heavily processed with added sugar and multiple additives like fruit pectin and citric acid. The high sugar content and ultra-processed nature limit its health benefits, despite the absence of artificial colors or seed oils.
At a glance
Key ingredients 7
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. Their natural sweetness reduces the need for excessive added sugars.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce inflammation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in the even distribution of other ingredients.
See more about Water →Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize the spread. It is generally recognized as safe and has minimal impact on health.
Benefits
May aid in digestion and support gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. It is generally safe for consumption in moderate amounts.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Carob Bean GumNeutral
Carob bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and has minimal nutritional impact.
Benefits
May provide some dietary fiber, which can aid in digestion.
Black Carrot Juice ConcentrateNeutral
Black carrot juice concentrate is used for natural coloring. It is derived from black carrots and contains natural pigments. It is a safer alternative to artificial dyes.
Benefits
Provides natural color without the risks associated with artificial dyes.
Processing
Ultra-Processed Foods
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