Creamy Creations 1905 Vanilla Ice Cream

H-E-B
60 Fair
$17.49 · 64 oz
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Summary

This ice cream is heavily processed, containing multiple forms of added sugars such as sugar, fructose, and dextrose, which contribute to high calorie content and potential metabolic issues. While it includes beneficial ingredients like milk and cream, the presence of natural flavors and multiple additives like gums indicates a high level of processing. These factors, combined with the ultra-processed nature of the product, significantly impact its healthiness score.

At a glance

Beneficial ingredients 2
Harmful ingredients 4
Category Ice Creams

Key ingredients 12

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. Grass-fed or organic milk would be preferable for higher nutrient content.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides essential nutrients such as calcium, vitamin D, and high-quality protein that support bone health and muscle function.

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Cream
Good

Cream is a rich source of dairy fats and fat-soluble vitamins. It is minimally processed and enhances the texture and flavor of ice cream. Organic or pasture-raised cream would offer better nutrient profiles.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Enhances flavor and texture while providing fat-soluble vitamins like A and D.

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Skim Milk
Neutral

Skim milk is a low-fat dairy option that retains essential nutrients like protein and calcium. It is processed to remove most of the fat content. Suitable for those seeking lower calorie intake while maintaining nutrient intake.

Benefits

Provides protein and calcium with reduced fat content, suitable for low-fat diets.

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Sugar
Bad

Refined sugar is a high-calorie sweetener with no essential nutrients. It is heavily processed and contributes to increased calorie intake. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake can lead to obesity, insulin resistance, and dental cavities.

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Fructose
Bad

Fructose is a simple sugar that is metabolized differently than glucose. It is often used in processed foods for its sweetness. High consumption can lead to metabolic issues and liver fat accumulation.

Risks

Excessive intake may contribute to insulin resistance and fatty liver disease.

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Dextrose
Bad

Dextrose is a form of glucose used as a sweetener and energy source. It is highly processed and rapidly increases blood sugar levels. Overconsumption can lead to metabolic disorders.

Risks

May cause rapid spikes in blood sugar levels, contributing to insulin resistance.

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Egg
Neutral

Eggs are a natural source of high-quality protein and essential nutrients. They are minimally processed and provide a complete amino acid profile. The quality of eggs can vary based on the hen's diet and living conditions.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein and essential nutrients like choline and vitamin B12.

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Natural Vanilla Flavor
Neutral

Natural vanilla flavor is derived from vanilla beans and used to enhance flavor. It is less processed than artificial flavors but may still contain additives. The quality can vary based on extraction methods and purity.

Benefits

Enhances flavor without the use of artificial additives.

Natural Flavor
Bad

Natural flavors are derived from plant or animal sources but are highly processed. They often contain multiple additives and lack transparency in ingredient sourcing. The term 'natural' can be misleading as it does not guarantee purity or quality.

Risks

Potential for undisclosed additives and allergens.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange hue to foods. Generally considered safe, but some individuals may experience allergic reactions.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic dyes.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Generally recognized as safe, but excessive use can affect digestion.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves texture and stability in food products.

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Guar Gum
Neutral

Guar gum is a natural thickener derived from guar beans. It is used to enhance texture and consistency in processed foods. Generally safe, but high amounts can cause digestive issues.

Risks

May cause digestive issues like bloating and gas if consumed in large quantities.

Benefits

Improves texture and consistency in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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