Wicked thin cookies
Summary
This product contains a relatively clean ingredient list with natural components like butter, almonds, and eggs, which are beneficial for health. However, the presence of refined cane sugar, which contributes to high sugar content, and the processed nature of the product limit its healthfulness. The processing level and sugar content prevent it from achieving a higher score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 9
Unenriched Unbleached Wheat FlourNeutral
Unenriched unbleached wheat flour is a basic ingredient in baking, providing structure to baked goods. It lacks the added nutrients found in enriched flours. The absence of bleaching agents is a positive aspect, but it offers limited nutritional benefits.
Risks
May contribute to gluten-related sensitivities or allergies in some individuals.
Benefits
Provides carbohydrates necessary for energy but lacks significant nutritional benefits beyond that.
Cane SugarBad
Cane sugar is a refined sugar that contributes to sweetness but can lead to health issues when consumed in excess. It is a source of empty calories with no essential nutrients. Overconsumption can lead to weight gain and increased risk of chronic diseases.
Risks
High intake of refined sugars is linked to obesity, type 2 diabetes, and heart disease.
ButterGood
Butter is a natural fat source that provides flavor and texture to baked goods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it can be higher in beneficial omega-3 fatty acids and CLA.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and can provide beneficial fatty acids if sourced from grass-fed cows.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E, magnesium, and antioxidants. Regular consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and antioxidants, supporting heart health and reducing inflammation.
EggsGood
Eggs are a high-quality protein source containing all essential amino acids. They are rich in nutrients like choline, which supports brain health. Eggs from pasture-raised hens can have higher omega-3 content.
Risks
Potential allergen for some individuals and should be consumed in moderation due to cholesterol content.
Benefits
Excellent source of high-quality protein and essential nutrients like choline and vitamin D.
Almond ExtractNeutral
Almond extract is used for flavoring and adds a distinct almond taste to baked goods. It is typically used in small amounts and does not contribute significant nutritional value. The extract is generally safe when used in culinary applications.
Benefits
Provides flavor enhancement without significant nutritional benefits.
Baking SodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is chemically basic and reacts with acidic ingredients to produce carbon dioxide gas. It is used in small quantities and does not contribute nutritional value.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and adds a sweet, aromatic flavor to baked goods. It is derived from vanilla beans and is typically used in small amounts. The extract does not provide significant nutritional benefits.
Benefits
Enhances flavor without providing significant nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor in culinary applications.
Processing
Processed Foods
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