Galettes Bretonnes Spécialité de Pont-Aven au beurre
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a relatively clean ingredient list, featuring beneficial components like butter, eggs, and sea salt. However, it contains a significant amount of refined sugar, which is linked to various health issues when consumed in excess. The processing level limits its score, despite the use of high-quality ingredients from France.
Key ingredients 6
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is made from cream and provides a rich flavor and texture to baked goods. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids and conjugated linoleic acid.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a natural source of energy and flavor.
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins and minerals. Eggs from pasture-raised hens have higher levels of omega-3 fatty acids and vitamin D.
Risks
Potential allergen for some individuals and may pose a risk of salmonella if not properly cooked.
Benefits
Excellent source of protein and essential nutrients, supporting muscle health and overall nutrition.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals like magnesium and calcium. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Skimmed milk powderNeutral
Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the fat-soluble vitamins found in whole milk. It is often used in baking for texture and nutritional enhancement.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Offers protein and calcium, contributing to bone health and muscle maintenance.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein, though it lacks significant nutritional benefits compared to whole grains.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain, insulin resistance, and dental cavities. Excessive consumption is linked to various health issues, including metabolic syndrome and type 2 diabetes.
Risks
High intake can lead to obesity, type 2 diabetes, and other metabolic disorders.
Benefits
Provides quick energy, but lacks any significant nutritional benefits.
Processing
Processed Foods
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