Common questions

Is Albacore Tuna Solid white healthy?

Albacore Tuna Solid white scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed solely of albacore tuna and water, making it a minimally processed food with a high-quality protein source.

How processed is Albacore Tuna Solid white?

Albacore Tuna Solid white is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Albacore Tuna Solid white's score?

In Scout's ingredient-by-ingredient analysis, Albacore tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Albacore Tuna Solid white

Name: Albacore Tuna Solid white
Brand: H-E-B

H-E-B

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by H-E-B

Category Canned Foods

Summary

This product is composed solely of albacore tuna and water, making it a minimally processed food with a high-quality protein source. The absence of harmful additives or seed oils, along with the natural retention of nutrients, contributes to its high rating. Its simple ingredient list and beneficial omega-3 fatty acids further enhance its nutritional profile.

Key ingredients 2

Albacore tuna

Good

Albacore tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed, retaining its natural nutrients and flavor. Compared to other protein sources, it provides essential amino acids and healthy fats with minimal additives.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.

See more about Albacore tuna →

Water

Neutral

Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and flavor of the tuna without adding calories.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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