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Raw pumpkin seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Raw pumpkin seeds healthy?

Raw pumpkin seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw pumpkin seeds are a minimally processed whole food, rich in healthy fats, protein, and essential minerals.

How processed is Raw pumpkin seeds?

Raw pumpkin seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw pumpkin seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw pumpkin seeds

H-E-B
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Nuts
Summary

Raw pumpkin seeds are a minimally processed whole food, rich in healthy fats, protein, and essential minerals. They offer a clean nutritional profile without any harmful additives or processing, making them an excellent choice for a nutrient-dense snack.

Key ingredients 1

Pumpkin Seeds
Good

Pumpkin seeds are a nutrient-dense whole food with a rich profile of healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional benefits. Compared to processed snacks, they offer a cleaner, more wholesome option.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health, immune function, and overall well-being.

See more about Pumpkin Seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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