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Baby spinach

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Baby spinach

H-E-B
85 Excellent
$3.18 · 5 oz
View on Amazon
Verified Amazon match

Summary

This product consists of a variety of fresh, nutrient-dense leafy greens such as baby spinach, spring mix, and green chard, which are minimally processed and consumed raw or lightly cooked. These ingredients are rich in essential vitamins and minerals, contributing to a high nutritional value. The absence of harmful additives and the product's minimal processing level further enhance its healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Vegetables

Key ingredients 7

Baby Spinach
Very Good

Baby spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed and often consumed raw or lightly cooked, preserving its nutritional content. Its tender leaves make it a versatile ingredient in salads and smoothies.

Benefits

High in antioxidants and essential nutrients that support overall health and wellness.

Spring Mix
Very Good

Spring mix is a combination of young salad greens, providing a variety of nutrients and flavors. It is typically unprocessed and consumed fresh, maintaining its nutritional integrity. The mix often includes greens like arugula, spinach, and lettuce, each contributing unique health benefits.

Benefits

Offers a diverse range of vitamins and minerals, supporting a balanced diet.

Green Leaf
Very Good

Green leaf lettuce is a fresh, leafy vegetable high in vitamins A and K. It is consumed raw, which helps retain its nutrient content. Its mild flavor and crisp texture make it a popular choice for salads.

Benefits

Provides essential vitamins and fiber, promoting digestive health.

Mizuna
Very Good

Mizuna is a Japanese mustard green known for its peppery flavor and high vitamin C content. It is typically consumed raw or lightly cooked, preserving its nutritional value. Mizuna adds a unique taste and texture to salads and dishes.

Benefits

Rich in antioxidants and vitamins, supporting immune function and overall health.

Tango
Very Good

Tango lettuce is a curly leaf variety with a crisp texture and mild flavor. It is minimally processed and often used in salads, maintaining its nutritional benefits. The vibrant leaves are a good source of vitamins A and K.

Benefits

Contributes to a healthy diet with its vitamin-rich profile and dietary fiber.

Green Oak
Very Good

Green oak lettuce is a tender, leafy green with a mild taste and high water content. It is consumed fresh, which helps preserve its vitamins and minerals. Its delicate leaves are ideal for salads and garnishes.

Benefits

Provides hydration and essential nutrients, supporting overall health.

Green Chard
Very Good

Green chard is a leafy vegetable rich in vitamins A, C, and K, as well as minerals like magnesium and potassium. It is often lightly cooked or eaten raw, preserving its nutrient content. Chard is known for its slightly bitter taste and vibrant green leaves.

Benefits

Supports bone health and provides antioxidants that may reduce inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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