At a glance
Summary
This kimchi product is made from high-quality ingredients like napa cabbage, red pepper powder, and garlic, which are rich in vitamins and antioxidants. The fermentation process adds beneficial probiotics, enhancing digestive health. Despite being processed, the ingredient list is clean, with no artificial additives or harmful preservatives, allowing it to score well within its category.
Key ingredients 10
Napa cabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins C and K. It provides dietary fiber and antioxidants, supporting digestive health and reducing inflammation. As a fermented food, it also contributes beneficial probiotics.
Benefits
Rich in vitamins and fiber, promoting digestive health and providing antioxidants. Fermentation enhances probiotic content, supporting gut health.
GingerVery Good
Ginger is known for its anti-inflammatory and digestive benefits. It contains gingerol, which may reduce nausea and improve digestion. Ginger adds a distinct flavor and potential health benefits to kimchi.
Benefits
Contains gingerol, supporting digestion and reducing inflammation. Offers a unique flavor and health benefits.
Red pepper powderGood
Red pepper powder adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. It is a source of vitamins A and C, contributing to immune health. The spice level can enhance flavor without adding calories.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation. Provides vitamins A and C, supporting immune health.
Anchovy sauceGood
Anchovy sauce provides umami flavor and is a source of protein and omega-3 fatty acids. It enhances the savory taste of kimchi and contributes essential nutrients. Fermentation of fish sauce can also add probiotics.
Risks
May contain high sodium levels, which should be monitored in individuals with hypertension.
Benefits
Rich in umami flavor, protein, and omega-3 fatty acids. Fermentation may add probiotic benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to preserve and flavor kimchi. It is less processed than table salt, retaining beneficial minerals. It plays a crucial role in the fermentation process.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and aiding fermentation.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health and boost the immune system. It adds flavor and potential health benefits to kimchi.
Benefits
Contains allicin, supporting heart health and immune function. Offers antimicrobial and anti-inflammatory properties.
OnionGood
Onion adds flavor and contains antioxidants like quercetin, which may reduce inflammation. It provides vitamins and minerals, contributing to overall health. Onions are a staple in many traditional dishes for their health benefits.
Benefits
Rich in antioxidants and nutrients, supporting overall health and reducing inflammation.
ScallionGood
Scallions are low in calories and rich in vitamins A, C, and K. They add flavor and color to dishes while providing antioxidants. Scallions are often used in traditional cuisines for their health benefits and taste.
Benefits
Provides vitamins and antioxidants, supporting immune health and adding flavor.
WaterNeutral
Water is used as a solvent and medium for fermentation in kimchi. It is essential for the fermentation process but does not contribute nutritional value. It acts as a carrier for flavors and nutrients.
See more about Water →SugarBad
Refined added sugar.
Risks
Excessive sugar intake can lead to health issues such as obesity and diabetes.
Benefits
In small amounts, it aids fermentation and balances flavors in kimchi.
Processing
Processed Foods
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