Mixed vegetables
Summary
This product consists of a mix of minimally processed vegetables, including peas, carrots, green beans, corn, and lima beans, all of which are nutrient-dense and provide essential vitamins, minerals, and fiber. The ingredients are whole foods with no additives or harmful substances, contributing to a high score due to their natural state and health benefits. The low level of processing ensures that the nutritional integrity of the vegetables is maintained.
At a glance
Key ingredients 5
PeasVery Good
Peas are a nutrient-dense legume rich in vitamins, minerals, and fiber. They are minimally processed and typically consumed in their whole form. Peas provide a good source of plant-based protein and essential nutrients.
Benefits
Rich in vitamins A, C, and K, as well as fiber and protein, supporting overall health and digestion.
CarrotsVery Good
Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They are typically consumed raw or cooked with minimal processing. Carrots are known for their eye health benefits due to their high vitamin A content.
Benefits
Excellent source of beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Green BeansVery Good
Green beans are a low-calorie vegetable rich in vitamins, minerals, and fiber. They are minimally processed and often consumed fresh or cooked. Green beans contribute to a healthy diet with their high nutrient density.
Benefits
Provide vitamins A, C, and K, as well as folate and fiber, supporting cardiovascular and digestive health.
CornGood
Corn is a starchy vegetable that provides carbohydrates, fiber, and essential nutrients. It is typically consumed in its whole form with minimal processing. Corn is a good source of energy and contains antioxidants like lutein and zeaxanthin.
Benefits
Contains fiber and antioxidants that support eye health and digestion.
Lima BeansVery Good
Lima beans are a legume rich in protein, fiber, and essential nutrients. They are minimally processed and consumed in their whole form. Lima beans support heart health and provide a plant-based protein source.
Benefits
High in protein and fiber, promoting satiety and supporting heart health.
Processing
Unprocessed or Minimally Processed Foods
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