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Hill Country Fare Chunk Light Tuna in Water

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Common questions

Is Hill Country Fare Chunk Light Tuna in Water healthy?

Hill Country Fare Chunk Light Tuna in Water scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains tuna, which is a high-quality source of protein and essential omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Hill Country Fare Chunk Light Tuna in Water?

Hill Country Fare Chunk Light Tuna in Water is NOVA Group 3: Processed Foods.

Which ingredients drive Hill Country Fare Chunk Light Tuna in Water's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hill Country Fare Chunk Light Tuna in Water

Hill Country Fare
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product contains tuna, which is a high-quality source of protein and essential omega-3 fatty acids, contributing positively to its nutritional profile. However, the inclusion of vegetable broth and salt indicates a moderate level of processing, which slightly reduces its overall health score. The absence of harmful additives or seed oils helps maintain a relatively favorable rating.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to plant-based proteins, tuna offers a richer amino acid profile.

Risks

Potential risks include mercury contamination, which can be harmful if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.

See more about Tuna →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth is used to enhance flavor and may contain a variety of vegetables and herbs. It is generally considered neutral as it does not significantly impact the nutritional profile. The exact composition can vary, affecting its nutritional contribution.

Risks

Potential allergens or sensitivities depending on the vegetables used in the broth.

Benefits

May add subtle flavors and trace nutrients depending on the vegetables used.

See more about Vegetable Broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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