HEARTY VEGETABLE SOUP

Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Fresh or minimally processed tomatoes retain most of their nutritional benefits.

Tomato puree is concentrated tomatoes, providing a rich source of vitamins and antioxidants. It retains the beneficial compounds found in fresh tomatoes, such as lycopene. The processing method enhances flavor while maintaining nutritional value.

Onions are rich in vitamins, minerals, and antioxidants, particularly quercetin. They have anti-inflammatory properties and may support heart health. Fresh onions retain most of their beneficial compounds.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, and potassium. They support eye health and may reduce the risk of cancer. Fresh or lightly processed carrots maintain their nutritional benefits.

Black beans are a good source of protein, fiber, and essential nutrients like iron and magnesium. They support heart health and help regulate blood sugar levels. Their high fiber content aids in digestion.

Spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and folate. It contains antioxidants and anti-inflammatory compounds. Fresh spinach retains most of its nutritional benefits.

Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive processing.

Whole-food seasonings, antioxidant-bearing.

Roasted garlic powder adds flavor and contains beneficial compounds like allicin. It may support heart health and has antimicrobial properties. The roasting process enhances flavor while retaining some health benefits.

Water is a neutral ingredient used as a base in many soups and beverages. It serves as a solvent and carrier for other ingredients. There are no health impacts associated with water itself.

Zucchini is a low-calorie vegetable with moderate amounts of vitamins and minerals. It provides dietary fiber and antioxidants. Its mild flavor and texture make it a versatile ingredient in soups.

Dehydrated potatoes provide carbohydrates and some vitamins and minerals. The dehydration process reduces water content but retains most nutrients. They are a convenient source of energy in soups.

Celery is a low-calorie vegetable with moderate amounts of vitamins and minerals. It provides dietary fiber and has a high water content. Its crisp texture and mild flavor enhance soups.

Dehydrated green beans retain some vitamins and minerals found in fresh beans. The dehydration process reduces water content but maintains fiber. They add texture and nutrients to soups.

Glucono delta-lactone is used as a food additive for acidity regulation. It is generally recognized as safe and used in small amounts. It helps maintain the desired pH level in foods.

Onion powder is a dehydrated form of onion used for flavoring. It retains some nutrients and antioxidants found in fresh onions. It is convenient for adding onion flavor without moisture.

Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.

Chemically modified starch additive.

Concentrated glutamate source — MSG-adjacent flavor enhancer.