Hearty Sirloin Burger & Country Vegetable Soup
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like beef stock and carrots, which provide nutrients such as collagen and beta-carotene. However, it also includes caramel color and unspecified flavoring, which are concerning due to potential health risks and lack of transparency. The presence of monosodium glutamate and modified cornstarch further indicates a moderate level of processing, which impacts the overall healthiness of the product.
Key ingredients 15
Beef StockGood
Beef stock is a source of collagen and minerals that can support joint health. It is typically made by simmering bones, which extracts nutrients beneficial for the body. The quality of the stock depends on the source of the beef and the preparation method.
Benefits
Provides collagen and minerals that may support joint and gut health.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may affect blood sugar levels if consumed in excess.
Benefits
Source of carbohydrates and some essential vitamins.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts into vitamin A, supporting vision and immune function. They are a low-calorie vegetable with fiber and antioxidants. The nutrient content is best preserved when consumed raw or lightly cooked.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
Seasoned Beef Sirloin BurgersNeutral
Beef sirloin provides high-quality protein and essential amino acids. The addition of seasonings and other ingredients like MSG may affect its health profile. The quality of the beef is crucial for nutritional benefits.
Risks
Contains monosodium glutamate (MSG), which may cause sensitivity in some individuals.
Benefits
Provides high-quality protein and essential amino acids.
Tomato PureeNeutral
Tomato puree is a concentrated source of lycopene, an antioxidant that may support heart health. It is made by cooking and straining tomatoes, which can enhance nutrient absorption. The processing method retains most of the beneficial compounds.
Benefits
Rich in lycopene, which may support heart health.
Green BeansNeutral
Green beans are a low-calorie vegetable that provides fiber, vitamins, and minerals. They are typically consumed cooked, which can affect nutrient retention. They are a good source of vitamin K and folate.
Benefits
Provides fiber and essential vitamins like vitamin K.
PeasNeutral
Peas are a source of plant-based protein and fiber, supporting digestive health. They contain vitamins and minerals such as vitamin K and manganese. The nutritional profile is beneficial for a balanced diet.
Benefits
Rich in plant-based protein and fiber, supporting digestive health.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. It provides no significant nutritional benefits.
See more about Modified Cornstarch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Fermented WheyNeutral
Fermented whey is a byproduct of cheese production and can be used to enhance flavor. It contains some protein and probiotics, which may support gut health. The fermentation process can improve digestibility.
Benefits
Contains probiotics that may support gut health.
SpiceNeutral
Spices are used to enhance flavor and may provide antioxidants. The specific spices used are not detailed, which limits the analysis of their health benefits. Generally, spices can contribute to flavor complexity and potential health benefits.
Benefits
May provide antioxidants and enhance flavor.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and some protein.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Source of B vitamins and enhances flavor.
Caramel ColorBad
Caramel color is a food coloring agent used to give a brown hue to foods. It is created by heating sugar, which can produce potentially harmful byproducts like 4-MEI. Its consumption should be limited due to potential health concerns.
Risks
May contain 4-MEI, a byproduct that has been linked to health concerns.
FlavoringBad
Flavoring is a broad term that can include various artificial and natural additives. These can enhance taste but often lack transparency in ingredient sourcing. Potential allergens or artificial additives may be present.
Risks
May contain artificial additives or allergens that can cause adverse reactions.
Processing
Processed Foods
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