Hearty Sirloin Burger & Country Vegetable Soup
Summary
This soup contains beneficial ingredients like beef stock, potatoes, carrots, and onions, which are minimally processed and provide essential nutrients. However, as a processed food, it is subject to a score cap due to its processing level. The presence of any additional additives or preservatives would further impact its rating, but the primary ingredients are wholesome and contribute positively to its nutritional profile.
At a glance
Key ingredients 6
Beef StockGood
Beef stock is a nutrient-rich liquid made by simmering bones and connective tissues. It provides collagen and minerals that support joint and gut health. The quality depends on the source of the beef and the cooking process.
Benefits
Rich in collagen and minerals that support joint health and digestion. Provides a savory flavor base for soups and stews.
PotatoesGood
Potatoes are a starchy vegetable that provide carbohydrates and essential nutrients like vitamin C and potassium. They are minimally processed when used in soups. The nutritional value is preserved when cooked without excessive additives.
Benefits
Good source of carbohydrates for energy and contains essential nutrients like vitamin C and potassium.
CarrotsGood
Carrots are a root vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutrients when cooked. Carrots contribute to eye health and immune function.
Benefits
Rich in beta-carotene which supports eye health and provides antioxidants that may reduce inflammation.
Seasoned Beef Sirloin BurgersNeutral
Seasoned beef sirloin burgers provide protein and essential amino acids. The quality depends on the seasoning and processing methods used. They can be a good protein source if made with minimal additives.
Risks
Potential for high sodium content depending on seasoning used.
Benefits
Provides high-quality protein and essential amino acids necessary for muscle maintenance.
OnionsGood
Onions are a flavorful vegetable that contain antioxidants and compounds that may support heart health. They are minimally processed and add depth to dishes. Onions are known for their anti-inflammatory properties.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
Potato ExtractNeutral
Potato extract is derived from potatoes and may be used as a thickening agent. It is a processed ingredient but generally considered safe. The nutritional impact is minimal compared to whole potatoes.
Benefits
Provides a natural thickening agent without significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store